Cold Cucumber Soup
We are searching data for your request:
Upon completion, a link will appear to access the found materials.
Lighter than light and completely refreshing, this creamy no-cook cucumber soup makes a splendid side dish for summertime meals. The cool, mellow flavor of cucumber puréed with tangy Greek yogurt creates a quick soup that pairs perfectly with grilled meats and veggies.MORE+LESS-
Updated April 19, 2017
2
large cucumbers, peeled, halved and seeded
1 1/2
cups plain Greek yogurt
1
lemon, zested and juiced
1
clove garlic, finely chopped
1
tablespoon finely chopped fresh dill
1/4
cup loosely packed flat-leaf parsley
1/4
cup chopped purple onion
Hide Images
1
In a blender, puree cucumbers, yogurt, lemon juice and zest, olive oil, garlic, dill, parsley, and salt until smooth.
2
Pour into serving bowls. Top with tomatoes and purple onion. Serve immediately.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 140
% Daily Value
- Total Fat
- 16g
- 24%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 340mg
- 14%
- Potassium
- 490mg
- 14%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 8g
- Protein
- 11g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 35%
- 35%
- Calcium
- 15%
- 15%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
- Nothing fits the bill in summer like a no-cook recipe. This cool and creamy soup is as refreshing as it gets!We like ours topped with chopped purple onion and tomato. But there are a lot of other delicious pairings, as well. Sprinkle your soup with finely diced cucumber, fennel or scallion. Or try topping with grilled garlic shrimp and make it a full meal.
It's just another sentence
Bravo, that's just a great phrase :)
Yes ... By the way ... I should get myself together .. Drink a beer;)
I think you are wrong.
Why nonsense, it is ...
I - the same opinion.