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9 Healthy Alternatives to Your Favorite Chips

9 Healthy Alternatives to Your Favorite Chips


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No party is complete without a big bowl of tortilla or potato chips, but some favorites are loaded with fat and calories. Thankfully, there are plenty of alternatives on the market these days, and not only are many full of whole grains, gluten-free, or both, they’re also delicious.

9 Healthy Alternatives to Your Favorite Chips (Slideshow)

Generations of Americans grew up eating chips as a side with sandwiches, burgers, and hot dogs. You munched them while Full House played during the (very much missed) TGIF lineup, poured into an oversized bowl for you and your playdate to share. With such a variety of types (crinkle, wavy, ridges) and flavors (salt and vinegar, barbecue, sour cream and onion), it was — and still is — pretty hard to get bored. Add in pretzels, popcorn, cheese doodles, and corn chips, and you’ve pretty much covered all the different kinds of ”unhealthy” snacks you could eat.

Sometime between then and now, consumers became smarter about what they put into their bodies and started looking for healthier alternatives. As studies in the early ‘90s uncovered, trans fats contribute to heart disease, high cholesterol levels, and weight gain. Concerns about nutrition forced companies to take a hard look at the way in which they were preparing their potato chips. Trans fats were phased out, and they began changing their recipes to create health-conscious products to add to their brand family.

If you’re slightly familiar with the term “gluten-free” but don’t understand what all the fuss is about, here’s your crash course: Gluten is a protein composite found in wheat. People with medical conditions like celiac disease (gluten intolerance) and gluten sensitivity practice a gluten-free diet. There are also people who believe that eating gluten-free foods can have major health benefits even for those without celiac. This influx of information to support the debate has increased the demand for gluten-free foods in this country. Enter: Gluten-free snacks and chips.

Let’s face it — the need to munch on snacks is here to stay. Healthy snacking provides nutrients between meals and helps keep your daily nutritional needs. For all your healthy snacking needs, here are 9 chips that are a great alternative to junk food.

RW Garcia


This family-owned company has been changing the way people snack for over 30 years. All of RW Garcia’s products are made from stone ground non-GMO corn, contain no additives or preservatives, and are verified non-GMO and certified gluten-free.

Mediterranean Snack Foods


Available in seven flavors, these chips are high in protein and low in carbs. They’re non-GMO and naturally gluten-free and free of trans fats. One serving size is 20 chips (which should make you happy!) and since they’re made with real lentils, they’re packed with protein.

Click here for 7 more alternatives to your favorite chips.


Top 10 Best Healthy Chip Alternative – Top Rated and Reviews

Finding the best healthy chip alternative without any information can be a pain. We have evaluated 16255 reviews from top expert to find out which is the best one.

If you are looking for a good-quality healthy chip alternative with a fair price, let’s check it out and find out the top 10 best healthy chip alternative below!

  • FLAVORS YOU CRAVE: Crispy, crunchy puff snacks in 6 delicious flavors: savory brick-oven pizza, cheesy baked cheddar, spicy sriracha cheddar, cookies and cream, strawberry and cream, and our crunchy parmesan herb croutons.
  • KETO FRIENDLY: We've designed our low-calorie snacks to be low carb, low fat, and low in sugar. Get all of the crunchy flavor you've been missing without worrying about your diet or daily macros.

  • Keto & low carb friendly - HighKey Snacks keto mini cookies are a diet-friendly snack made with wholesome ingredients for when you need a sweet treat. Low in net carbs and sugar, these Chocolate Chip Mini Cookies are made with natural ingredients like almond flour, coconut oil, and collagen. These healthy snacks are ideal for curbing your sweet tooth without all the carbs and sugar found in traditional cookies. Perfect for ketogenic and low carb dieters, these keto cookies are the smart choice!
  • Gluten and grain free - No added preservatives, no gluten, and no fillers - our keto mini cookies are an excellent choice when you want a sweet, crispy treat without all the unwanted sugar and carbs found in regular chocolate chip cookies. HighKey Snacks uses simple ingredients for a tasty alternative to traditional sweets that are low carb, low sugar, gluten free and grain free. Regardless of if you follow a ketogenic, gluten free, diabetic, or low carb diet - HighKey has got you covered!

  • SNACK HAPPY: Whoa! Dough. Real cookie dough bars. Real ingredients. Healthy gluten-free snacks to satisfy your sweet tooth. The perfect guilt-free sweet treat great for protein snacks, kids’ school snacks, or for any time any day.
  • SATISFY YOUR SWEET TOOTH: Sweet and salty protein cookie perfection with a smooth texture - just like homemade cookie dough. Try all of our flavors: Chocolate Chip, Sugar, Sugar Sprinkle, Peanut Butter, Peanut Butter Chocolate Chip, and Brownie Batter.

  • Low Carb Chips - Real cauliflower bites, so naturally good you won't believe it! Tastier than riced cauliflower.
  • Keto Bites - Low Sugar Perfect for easy Keto diet. Gluten free food & Vegan low carb chips. Nut free.

  • For a limited time you may receive the old or new assortment of this variety pack
  • 20 Pack of 1 oz PopCorners variety snack pack chips: (3) White Cheddar, (4) Kettle Corn, (4) Sea Salt, (3) Spicy Queso, (3) Sweet Chili, (3) Sour Cream & Onion single serve snack chips

  • ULTIMATE VARIETY PACK 30 COUNT. Love all our flavors? Indulge your taste buds with this savory 30 count variety pack including: Tortilla Nacho, Tortilla Ranch, Tortilla Chili Lime, Protein BBQ, Protein Cheddar & Sour Cream, Protein Sour Cream & Onion.
  • CRUNCHY GAME CHANGERS. We’ve baked up our most savory, crunchy protein creation yet. Quest Protein Chips revolutionized snack food, offering a delicious, savory way to #CrunchClean. Enjoy these crunchy game changers that fit into your macros!

  • ENJOY MORE. CARB LESS: The Quest Nacho Cheese Tortilla Style Protein Chips provide all the crunch and satisfying taste of a regular tortilla chip. Only ours have 18g of protein and 4g net carbs per bag
  • CRUNCH INTO COMPLETE PROTEINS: The Quest Nacho Cheese Tortilla Style Protein Chips are made with complete, dairy-based proteins to provide your body with 9 essential amino acids

You might be panicked and overwhelmed because there are too many designs and features when it comes to the best healthy chip alternative on the market. Even you cannot determine what your favorite designs are, because whatever designs they are, you are going to like them all.

We keep receiving tons of questions from readers before buying healthy chip alternative such as:

  • What is the best healthy chip alternative 2021?
  • What is the best healthy chip alternative to buy on the market?
  • What is the best affordable healthy chip alternative (best budget, best cheap, best quality healthy chip alternative)?
  • Which is the best brand of healthy chip alternative?

All of these above questions make you crazy whenever coming up with them. We know your feelings because we used to be in this weird situation when searching for these items.

Before deciding to buy any kind of stuff, make sure you research and read carefully the buying guide somewhere else from trusted sources.

You could see the Top 10 healthy chip alternative in 2021 – Top Rated and Reviews above. The lists of best items are updated regularly, so you can be sure that the information provided is up-to-date. Don’t hesitate to contact us if something’s wrong or misleading information.


1. PIZZA (5 alternatives )

I guess this is a big one for almost everybody, which is why I listed it as first.

In addition to simply using gluten-free flour (instead of regular flour), there are some (other) really interesting ingredients you can use to make a healthy crust for your pizza:

Another idea is to stuff a big mushroom (or an eggplant – but you can find thousands of more ideas on the Internet. The sky is the only limit! ) with your favorite pizza toppings.

1 slice of Cheese Pizza: 237 calories — other macros

1 slice of Zucchini Pizza: 170 calories — other macros

1 slice of Polenta Pizza: 45 calories!! — other macros

1 slice of Quinoa Pizza: 90 calories — other macros


Oven Roasted Sweet Potato Fries

We use a high-heat vegetable roasting method for our oven roasted sweet potato fries! No oil, no deep-frying, just crunchy,&hellip Read more.

Also, when you make fries at home, you can whip up a savory dip that no restaurant chain can rival. Try our community favorite Adobo-Honey Sauce or make your own “aioli” with simple ingredients! Mix mayo, fresh garlic, Dijon mustard, lemon zest, and lemon juice for a Lemon Aioli. Or add a touch of heat by stirring together mayo, chipotle powder, garlic powder, lime juice, and minced cilantro for a Chipotle Aioli.


Healthy Alternatives to Your Favorite, Less Healthy Foods

This morning, I have a fun post to share with you all. I’m a part of a new campaign with GNC called the “Total Lean Challenge,” which is a 12-week lifestyle program that includes nutrition, meal plans, workouts and video instruction, and community support.

For each week of the challenge, one of us is asked to share a fun new workout, along with various tips, tricks, and resources for various aspects of health and wellness. Today, my post is going to focus on one of my favorite things…

Healthy alternatives to less healthy foods

Now you guys know me…I’m a huge advocate for eating the real deal, but I also enjoy some healthier alternatives from time to time because, let’s face it…if we indulged in the real deal ALL the time, then we’d probably be feeling pretty crappy, sluggish, and blah.

So let’s start with pizza, for example.

Pizza is probably one of the biggest calorie bombs out there, but that doesn’t mean you can’t enjoy it in other ways! Try making a “crust” out of a whole wheat pita or tortilla. Top with some sauce, a bunch of your favorite veggies (for an added nutritional boost) some protein (chicken sausage for me!), and a little mozzarella cheese. Easy as pizza pie.

Another favorite comfort food of mine would most definitely have to be a big bowl of chicken and broccoli alfredo. Because I mean, really…what’s not to love?

But thankfully, there a ton of healthy swaps you can make:

  • Most traditional alfredo sauces come loaded with heavy cream and cheese. Try using my skinny alfredo sauce, which swaps in healthy Greek yogurt for much of the heavy stuff.
  • Bulk up the good stuff (i.e., the chicken and the broccoli) which are both going to give you the most nutritional value.
  • Make smart choices with your pasta…stick with an actual serving (then load up on the other stuff!) and opt for whole wheat.
  • Looking to cut back on the carbs? Swap in spaghetti squash for your pasta. It’s just as delicious (and is in the photo above).

So what about sweets??

Well, as you guys probably know…I have a bit of a sweet tooth. You can count on me having some sort of sweet almost daily, but I also have a few favorites that aren’t quite as loaded in the calorie department.

I probably make these at least once ever 1-2 months, and they are not only easy, but super tasty, too. The mashed banana helps you cut back on added fats, and they’re just as delicious when made with whole wheat flour and good quality dark chocolate. They’re also soft, more like little muffins than cookies, but they are great at satisfying a sweet tooth.

Another new favorite evening dessert of mine would have to be this little concoction.

While I don’t think they’ll ever be anything better than a bowl of ice cream, this little dessert is certainly a great substitution. Just mix a container of Greek yogurt of choice (I like vanilla), mix in about a tablespoon of peanut butter, and top with about a tablespoon of chocolate chips (you can also feel free to crumble some TJ’s cat cookies like me).

I first got this idea from Colleen, and have been loving it ever since. It’s SO good!

And finally, one last favorite of mine (which can arguably be labeled “healthy” depending on what you define as healthy), are these soda cupcakes.

Rather than add in all the oil and eggs, you simply mix a box of your favorite cake mix with 12oz. of your favorite diet soda (like I said…these could be argued as healthy…I don’t judge either way!). Be sure to check out this post for some delicious cake + soda combos.

Lots of good ideas for you there…hopefully you find one you like!

Last but not least, as a part of this week’s Total Lean Challenge, may I present to you your Saturday Workout Plan.

Time to get that rowing machine revved up!

Question for the Morning:

What are some of YOUR favorite healthy alternatives to less healthy foods?

Disclaimer: Fitfluential LLC compensated me for this Campaign. All opinions are my own.


Try this Not That: Healthy alternatives to your favorite snacks

KANSAS CITY, Mo. –March is National Nutrition Month. To celebrate, FOX 4 invited Liz Kampschroeder to the morning show to share some of her tricks to make not-so-healthy recipes better for you. Check out the video above to see some of her “sweet swaps”.

Cream cheese fruit dip v. Peanut butter yogurt dip

Better choice: Peanut butter yogurt dip

1c. Greek yogurt
2 Tb Powdered peanut butter
1 Tb honey

Peanut butter balls v. protein power balls

Better choice: Protein power balls

2 1/2c. natural peanut butter
1 3/4c. honey
3 scoops chocolate whey protein powder
3c. dry oatmeal
1c. coconut
2c. flax cereal
1c. mini chocolate chips

Directions:
Mix PB, honey and protein powder together, put in microwave 30-45 sec til smooth and slightly runny. Pour over oats, flax cereal, coconut and stir well. Fold in chocolate chips and spread in 9吉 pan and refrigerate

The hidden brownie makeover: Avocado Brownies

1 Medium avocado
3 medium eggs
1 cup whole wheat flour (I used almond meal flour)
1/2c. unsweetened cocoa powder
1/3c hot water
1 Tbsp vanilla bean paste or vanilla extract
6oz vanilla yogurt (I used 2% plain greek yogurt)
5 packets stevia
3Tbsp dark chocolate chips
3Tb honey or agave


Healthy Junk Food Snacks to Satisfy Your Biggest Cravings

When late night cravings and that three o'clock slump strike, and all you can think about is a cheesy snack or your favorite menu item from Taco Bell, don't stress or deprive yourself&mdashthese extreme measures will only make you more likely to binge later. Instead, listen to your body and reach for a treat.

"The right snacks provide the energy to carry us from from meal to meal," says registered dietician Bonnie Taub-Dix. But what exactly should you eat? Look for snacks that contain the "trifecta combo of protein, carbs, and healthy fats," says Taub-Dix. "Like three legs of a stool, these nutrients balance each other to help you feel satiated and balanced."

Whether you opt to make your own healthy junk food or pluck a store-bought option out of the pantry, there are plenty of tantalizing snacks out there that don't totally lack nutritionally value. When you want a candy bar, for example, opt for something like chocolate-covered almonds instead, suggests Natalie Gillett, a registered dietician. It's not hard to whip up a bunch following recipes readily available on YouTube, but brands like Blue Diamond make super convenient grab-and-go pouches, too. And best of all, no matter which way you go, you'll still get that salty-sweet combo you're after.

To help you find just the right dupe for your sweet tooth or savory craving, we asked nutritionists and other experts to share their favorite healthy junk food swaps for everything from popcorn, to potato chips, to ice cream (and beyond!).


No matter what kind of day you’re having, mac ‘n’ cheese is the perfect comfort food. This deliciously creamy dish can fix any problem… except for an expanding waistline. One way to make mac ‘n’ cheese healthier is by using chickpea pasta, a low-carb, gluten-free alternative. It also contains a good dose of protein and fiber. The second option is to use melty vegan cheese to avoid consuming too much fat and lactose.

For a sweet treat, it’s easy to grab a chocolate brownie from your favorite bakery. But a vegan brownie, full of vegetables is a much healthier choice. Doesn’t sound great, but you can barely tell the difference. Instead of using just flour, sugar, and chocolate, there are now plenty of recipes using sweet potatoes or even zucchini to make that gooey chocolatey goodness.


7 Healthy Alternatives to Your Favorite Junk Foods

It was reported in 2015 that Americans are now eating many more “healthy foods” than 20 years ago. That is something to be happy about! There are similar trends reported in some other modern westernized nations like the UK and Canada. We have come to realize that the all the indulgences we have been giving ourselves come mealtime are lined to the dramatic rise in chronic health problems like cancer and diabetes, heart disease and obesity, which have accompanied modern food manufacturing processes.

The fact remains, however, that processed food is much more readily available than healthier alternatives. Coupled with massive media campaigns that profess unhealthy food as good for us as well as the addictively delicious chemicals and additives that are placed in highly processed food, it makes it very difficult to choose the right thing to eat, when the wrong thing is so appealing.

In some cases, it is not a lack of desire to eat healthily that leads to bad food choices. Sometimes you simply become overwhelmed by the prevalence and power of junk food. You try to eat smart, but social and marketing influences make it easy to give into addictions created by unhealthy chemicals and additives placed in the junk food and fast food you eat. placed there intentionally to create an unhealthy addiction.

You want to eat healthy. You know what healthy foods are. Unfortunately, years of turning to less than healthy food has tricked your mind and taste buds into believing you simply must eat this highly processed food, which you know is causing you health problems. There is a simple alternative. Slowly begin to make healthy swaps. Don't try to change everything you eat overnight. Pick one or two junk food items you currently eat, and swap them out for healthy, nutritious replacements.

Below I cover 7 popular food items I'm referring to as "junk food" since they have little or no nutritional value, and deliver many toxins, poisons, and harmful additives and chemicals. Even small changes, replacing a few of the following unhealthy foods at a time with healthier choices, can lead to noticeable benefits.

Chips made from kale and your favorite vegetables make an incredibly nutritious alternative to the salty, high calorie chips you love. Kale leaves lightly baked with a drizzle of extra virgin olive oil or coconut oil, and drizzled with sea salt or Himalayan pink salt, crunch just like potato chips. Then of course, there is the fact that kale delivers at least 10% of 7 different minerals the body needs. Just 1 cup of cooked kale delivers all the vitamin A you need in a day, 71% of your vitamin C allowance, and a whopping 12 times the vitamin K your body requires.

You also receive from 4-9% of your daily recommended allowance of 12 other minerals, vitamins and nutrients, including 4 of the B vitamins, calcium, iron, magnesium, potassium, and omega-3 fatty acids. You can also make potato chip replacements with any of your other favorite vegetables. Slice thin, drizzle, sprinkle with some healthy salt, and bake. This way you get nutrition and an incredibly low number of calories, instead of high calories and no nutrition.

You can also turn to health food stores, and possibly your favorite grocer, for healthy alternatives to traditional chips. The appropriately named LesserEvil puffed potatoes make crunchy chips that come in a variety of flavors. PopChips are popped, rather than baked or fried, which the company says provides better flavor while using half the fat. No preservatives, harmful color additives or fake flavors are used in PopChips. Just remember that when you cook your own chip alternatives at home, with fresh fruits and vegetables, this will always be the smartest and healthiest swap you can make.

Did you know 93% of Americans, according to one poll, eat at least one piece of pizza per month? Americans love their pizza. Far from the only pie eaters, pizza is consistently ranked as one of the favorite "junk food" choices craved by people in modern nations around the world. Unfortunately, that statistic about Americans eating one slice of pizza is misleading. When was the last time you sat down in front of a visually and aromatically tempting pizza pie, took a bite, and then only ate that one slice?

If you have stared down at an empty or nearly empty delivery pizza box late at night and regretted your pizza bingeing, try this. Instead of making a traditional-sized pizza, make pizza bites instead. Slice large zucchinis and eggplants into smaller pizza bases. You can also use large portobello caps instead of pizza dough, and in any of those instances, you immediately make your miniature pizza super-healthy. If you have a finicky army to feed, use ground cauliflower to make your dough, rather than white flour or wheat flour.

With miniature pizzas, decorate them with whatever toppings you enjoy. Kids love that these are small, fun and easy to eat pizza pieces. They freeze well, since they are all vegetables. Make your own tomato sauce at home, so you can create a tasty paste with healthy ingredients. There is truly no end to the healthy pizza dough swaps you can make, as long as you stick with fresh vegetables and your own creative mind. Where it makes sense on this swap list, we will recommend retail and grocery store purchases. As far as frozen pizzas concerned, almost all of them should be avoided.


Whenever you crave for something really sweet and you are about to grab your box of chocolates, try swapping it for some fruits. Candy is a major contributor to weight gain, although it won’t really give any problems if taken only once in while. Take sweet fruits to quench your cravings for these candies. You can try frozen grapes or frozen watermelon, that will last you weeks. There are many benefits fruits have to offer: they help in weight loss, keep the body hydrated, and many other amazing benefits.

Switch from your regular ice cream to vegan ice cream. Ice cream is not poisonous as some would have you believe, but you do put your health at risk when you eat too much of it. It doesn’t only cause weight gain, but also leads to obesity and heart failure. You can easily swap it to vegan ice cream, which is made from blended frozen bananas and some other ingredients.

The interesting thing here is that you don’t have to cut off all sweet, amazing things. All you have to do is swap them for alternatives that are healthier.