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Plug Your Nose: Smell Could Make You Gain Weight

Plug Your Nose: Smell Could Make You Gain Weight


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Don’t go rushing for the nose plugs just yet — context is important for this weight loss study.

A group of researchers got curious about the effect of smell on the amount of weight you retain. Hm, they speculated, maybe the rich and fresh smell of the bakery in the morning is the reason my daily croissant is putting on the pounds.

So they gathered some mice, messed with their noses, and began closely observing. Maybe, just maybe, we can all keep the pounds off eating the same amount of food just by refraining from smelling it. (Of course, my imagination is being gratuitous here. Who knows why they started this odd study?)

Regardless, the results confirmed it: Mice who completely lost their sense of smell burned tons more fat and became lean, muscular, jittery balls of nerves. Mice who indulged in the odors of their favorite foods accumulated fat around their thighs and bellies, calm, cool, and collected. All the mice involved ate the same amount and type of food.

So does our sense of smell make us fatter?

Maybe. The mice with a hypersensitive sense of smell did gain more weight than the mice experiencing smells of average intensity. But the mice who lost their sense of smell and lost weight also exhibited high, raging levels of adrenaline — a panic hormone that burns fat and sends your metabolism racing.

If you’re laughing, don’t feel badly. We think this is hilarious, too. Essentially, the mice were so freaked out that they couldn’t smell anything that they lost tons of weight. They obtained muscular, fight-ready bodies and turned their bodies into tense, hormonal frames.

We think it’s a bit of a stretch to use this data to justify banishing our olfactory nerves altogether.

Don’t you think that the panicked mice were feeling a little less healthy than the mice that were pleasantly plump? Honestly, next thing we know scientists will be recommending “panic diets.” Did you know adrenaline could make you lose weight?! So can chemotherapy! Let’s all do that.

Céline Riera, one of the lead authors of the study, reminded readers of the study that humans who lose their sense of smell because of age, injury, or diseases such as Parkinson’s often become anorexic and experience intense depression — quite the problematic health outcome.

This serves as yet another reminder that weight gain has little to nothing to do with actual health outcomes. Digging in the caves of our noses with scalpels is not the answer that will get America healthy again.


7 Natural Remedies For Loss Of Taste And Smell

What? You lost the sense of taste and smell. Don’t worry the problem can be solved easily. Smelling and tasting are the two main senses which are highly influenced by each other. If you can’t smell anything it might affect your tasting abilities as well. It can badly affect your day to day life which results in loss of appetite, nutritional deficiencies, and other health problems. You might be wondering, what are the causes for loss of taste and smell? Well, there are many like mainly aging followed by few nerve diseases, fever, smoking, sinusitis, nose blockage, viral infections, dental diseases, and respiratory infections.

Natural Remedies For Loss Of Taste And Smell:

1. Lemon:

Lemon helps in restoring your lost tasting and smelling sense. It keeps your body immune from many diseases and infections. Squeeze out juice from 1 lemon. Simply mix the juice in a glass of lukewarm water. Mix 2 Tsp of honey into it and stir well. Drink it 2 times daily. Or, you can eat lemon directly with your daily meals.

2. Ginger:

Ginger is an effective natural remedy for loss of taste and smell. It activates your taste buds with its pungent flavor and restores your sense of taste and smell. You can directly chew small pieces of ginger every day. Alternatively, you can drink 3 cups of ginger tea every day.

3. Castor Oil:

Castor oil has antioxidant and antimicrobial properties which make it one of the best natural remedies for loss of taste and smell. It clears your nasal passage and restores your lost senses. Heat the castor oil for 2 seconds. Pour one drop of the oil in each nostril. Do this procedure twice every day. Keep using this until your senses get restored.

4. Garlic:

Garlic helps in restoring your sense of taste and smell by clearing your blocked nose which improves your smelling sense. Take 2 to 3 garlic cloves and finely cut them. Put the chopped garlic in a cup of water and heat it for 5 to 10 minutes. Strain the water and drink it warm. Repeat this daily for 2 to 3 times.

5. Apple Cider Vinegar:

Apple cider vinegar stimulates your taste buds with its sour taste and acidic nature. It kills the bacteria and restore your tasting and smelling senses. Take 2 Tsp of raw apple cider vinegar and 1 Tsp pure honey. Mix them in a glass of water and drink every day 2 or 3 times before meals.

6. Steam Inhalation:

In case you lost your tasting and smelling power due to nasal blockage, try this procedure. The steam clears the blockage and helps in restoring your senses. Simply boil some water in a pan and add few drops of eucalyptus oil or peppermint oil in it. Inhale the steam for few minutes while keeping your head covered with a towel. Do this twice every day until you regain your senses.

7. Zinc-Rich Foods:

Zinc deficiency might play an important role in your loss of tasting and smelling sense. If you are experiencing white spots on your nails, slow healing process and hair loss it’s a symptom of zinc deficiency in your body. Eat zinc based foods like nuts, oysters, cereals, dairy products, beans, and whole grains.

To solve the problem of loss of smell and taste, you do not require expensive treatments. You can use these simple home remedies to solve this problem and regain the ability to enjoy different fragrance and flavors.


7 Natural Remedies For Loss Of Taste And Smell

What? You lost the sense of taste and smell. Don’t worry the problem can be solved easily. Smelling and tasting are the two main senses which are highly influenced by each other. If you can’t smell anything it might affect your tasting abilities as well. It can badly affect your day to day life which results in loss of appetite, nutritional deficiencies, and other health problems. You might be wondering, what are the causes for loss of taste and smell? Well, there are many like mainly aging followed by few nerve diseases, fever, smoking, sinusitis, nose blockage, viral infections, dental diseases, and respiratory infections.

Natural Remedies For Loss Of Taste And Smell:

1. Lemon:

Lemon helps in restoring your lost tasting and smelling sense. It keeps your body immune from many diseases and infections. Squeeze out juice from 1 lemon. Simply mix the juice in a glass of lukewarm water. Mix 2 Tsp of honey into it and stir well. Drink it 2 times daily. Or, you can eat lemon directly with your daily meals.

2. Ginger:

Ginger is an effective natural remedy for loss of taste and smell. It activates your taste buds with its pungent flavor and restores your sense of taste and smell. You can directly chew small pieces of ginger every day. Alternatively, you can drink 3 cups of ginger tea every day.

3. Castor Oil:

Castor oil has antioxidant and antimicrobial properties which make it one of the best natural remedies for loss of taste and smell. It clears your nasal passage and restores your lost senses. Heat the castor oil for 2 seconds. Pour one drop of the oil in each nostril. Do this procedure twice every day. Keep using this until your senses get restored.

4. Garlic:

Garlic helps in restoring your sense of taste and smell by clearing your blocked nose which improves your smelling sense. Take 2 to 3 garlic cloves and finely cut them. Put the chopped garlic in a cup of water and heat it for 5 to 10 minutes. Strain the water and drink it warm. Repeat this daily for 2 to 3 times.

5. Apple Cider Vinegar:

Apple cider vinegar stimulates your taste buds with its sour taste and acidic nature. It kills the bacteria and restore your tasting and smelling senses. Take 2 Tsp of raw apple cider vinegar and 1 Tsp pure honey. Mix them in a glass of water and drink every day 2 or 3 times before meals.

6. Steam Inhalation:

In case you lost your tasting and smelling power due to nasal blockage, try this procedure. The steam clears the blockage and helps in restoring your senses. Simply boil some water in a pan and add few drops of eucalyptus oil or peppermint oil in it. Inhale the steam for few minutes while keeping your head covered with a towel. Do this twice every day until you regain your senses.

7. Zinc-Rich Foods:

Zinc deficiency might play an important role in your loss of tasting and smelling sense. If you are experiencing white spots on your nails, slow healing process and hair loss it’s a symptom of zinc deficiency in your body. Eat zinc based foods like nuts, oysters, cereals, dairy products, beans, and whole grains.

To solve the problem of loss of smell and taste, you do not require expensive treatments. You can use these simple home remedies to solve this problem and regain the ability to enjoy different fragrance and flavors.


7 Natural Remedies For Loss Of Taste And Smell

What? You lost the sense of taste and smell. Don’t worry the problem can be solved easily. Smelling and tasting are the two main senses which are highly influenced by each other. If you can’t smell anything it might affect your tasting abilities as well. It can badly affect your day to day life which results in loss of appetite, nutritional deficiencies, and other health problems. You might be wondering, what are the causes for loss of taste and smell? Well, there are many like mainly aging followed by few nerve diseases, fever, smoking, sinusitis, nose blockage, viral infections, dental diseases, and respiratory infections.

Natural Remedies For Loss Of Taste And Smell:

1. Lemon:

Lemon helps in restoring your lost tasting and smelling sense. It keeps your body immune from many diseases and infections. Squeeze out juice from 1 lemon. Simply mix the juice in a glass of lukewarm water. Mix 2 Tsp of honey into it and stir well. Drink it 2 times daily. Or, you can eat lemon directly with your daily meals.

2. Ginger:

Ginger is an effective natural remedy for loss of taste and smell. It activates your taste buds with its pungent flavor and restores your sense of taste and smell. You can directly chew small pieces of ginger every day. Alternatively, you can drink 3 cups of ginger tea every day.

3. Castor Oil:

Castor oil has antioxidant and antimicrobial properties which make it one of the best natural remedies for loss of taste and smell. It clears your nasal passage and restores your lost senses. Heat the castor oil for 2 seconds. Pour one drop of the oil in each nostril. Do this procedure twice every day. Keep using this until your senses get restored.

4. Garlic:

Garlic helps in restoring your sense of taste and smell by clearing your blocked nose which improves your smelling sense. Take 2 to 3 garlic cloves and finely cut them. Put the chopped garlic in a cup of water and heat it for 5 to 10 minutes. Strain the water and drink it warm. Repeat this daily for 2 to 3 times.

5. Apple Cider Vinegar:

Apple cider vinegar stimulates your taste buds with its sour taste and acidic nature. It kills the bacteria and restore your tasting and smelling senses. Take 2 Tsp of raw apple cider vinegar and 1 Tsp pure honey. Mix them in a glass of water and drink every day 2 or 3 times before meals.

6. Steam Inhalation:

In case you lost your tasting and smelling power due to nasal blockage, try this procedure. The steam clears the blockage and helps in restoring your senses. Simply boil some water in a pan and add few drops of eucalyptus oil or peppermint oil in it. Inhale the steam for few minutes while keeping your head covered with a towel. Do this twice every day until you regain your senses.

7. Zinc-Rich Foods:

Zinc deficiency might play an important role in your loss of tasting and smelling sense. If you are experiencing white spots on your nails, slow healing process and hair loss it’s a symptom of zinc deficiency in your body. Eat zinc based foods like nuts, oysters, cereals, dairy products, beans, and whole grains.

To solve the problem of loss of smell and taste, you do not require expensive treatments. You can use these simple home remedies to solve this problem and regain the ability to enjoy different fragrance and flavors.


7 Natural Remedies For Loss Of Taste And Smell

What? You lost the sense of taste and smell. Don’t worry the problem can be solved easily. Smelling and tasting are the two main senses which are highly influenced by each other. If you can’t smell anything it might affect your tasting abilities as well. It can badly affect your day to day life which results in loss of appetite, nutritional deficiencies, and other health problems. You might be wondering, what are the causes for loss of taste and smell? Well, there are many like mainly aging followed by few nerve diseases, fever, smoking, sinusitis, nose blockage, viral infections, dental diseases, and respiratory infections.

Natural Remedies For Loss Of Taste And Smell:

1. Lemon:

Lemon helps in restoring your lost tasting and smelling sense. It keeps your body immune from many diseases and infections. Squeeze out juice from 1 lemon. Simply mix the juice in a glass of lukewarm water. Mix 2 Tsp of honey into it and stir well. Drink it 2 times daily. Or, you can eat lemon directly with your daily meals.

2. Ginger:

Ginger is an effective natural remedy for loss of taste and smell. It activates your taste buds with its pungent flavor and restores your sense of taste and smell. You can directly chew small pieces of ginger every day. Alternatively, you can drink 3 cups of ginger tea every day.

3. Castor Oil:

Castor oil has antioxidant and antimicrobial properties which make it one of the best natural remedies for loss of taste and smell. It clears your nasal passage and restores your lost senses. Heat the castor oil for 2 seconds. Pour one drop of the oil in each nostril. Do this procedure twice every day. Keep using this until your senses get restored.

4. Garlic:

Garlic helps in restoring your sense of taste and smell by clearing your blocked nose which improves your smelling sense. Take 2 to 3 garlic cloves and finely cut them. Put the chopped garlic in a cup of water and heat it for 5 to 10 minutes. Strain the water and drink it warm. Repeat this daily for 2 to 3 times.

5. Apple Cider Vinegar:

Apple cider vinegar stimulates your taste buds with its sour taste and acidic nature. It kills the bacteria and restore your tasting and smelling senses. Take 2 Tsp of raw apple cider vinegar and 1 Tsp pure honey. Mix them in a glass of water and drink every day 2 or 3 times before meals.

6. Steam Inhalation:

In case you lost your tasting and smelling power due to nasal blockage, try this procedure. The steam clears the blockage and helps in restoring your senses. Simply boil some water in a pan and add few drops of eucalyptus oil or peppermint oil in it. Inhale the steam for few minutes while keeping your head covered with a towel. Do this twice every day until you regain your senses.

7. Zinc-Rich Foods:

Zinc deficiency might play an important role in your loss of tasting and smelling sense. If you are experiencing white spots on your nails, slow healing process and hair loss it’s a symptom of zinc deficiency in your body. Eat zinc based foods like nuts, oysters, cereals, dairy products, beans, and whole grains.

To solve the problem of loss of smell and taste, you do not require expensive treatments. You can use these simple home remedies to solve this problem and regain the ability to enjoy different fragrance and flavors.


7 Natural Remedies For Loss Of Taste And Smell

What? You lost the sense of taste and smell. Don’t worry the problem can be solved easily. Smelling and tasting are the two main senses which are highly influenced by each other. If you can’t smell anything it might affect your tasting abilities as well. It can badly affect your day to day life which results in loss of appetite, nutritional deficiencies, and other health problems. You might be wondering, what are the causes for loss of taste and smell? Well, there are many like mainly aging followed by few nerve diseases, fever, smoking, sinusitis, nose blockage, viral infections, dental diseases, and respiratory infections.

Natural Remedies For Loss Of Taste And Smell:

1. Lemon:

Lemon helps in restoring your lost tasting and smelling sense. It keeps your body immune from many diseases and infections. Squeeze out juice from 1 lemon. Simply mix the juice in a glass of lukewarm water. Mix 2 Tsp of honey into it and stir well. Drink it 2 times daily. Or, you can eat lemon directly with your daily meals.

2. Ginger:

Ginger is an effective natural remedy for loss of taste and smell. It activates your taste buds with its pungent flavor and restores your sense of taste and smell. You can directly chew small pieces of ginger every day. Alternatively, you can drink 3 cups of ginger tea every day.

3. Castor Oil:

Castor oil has antioxidant and antimicrobial properties which make it one of the best natural remedies for loss of taste and smell. It clears your nasal passage and restores your lost senses. Heat the castor oil for 2 seconds. Pour one drop of the oil in each nostril. Do this procedure twice every day. Keep using this until your senses get restored.

4. Garlic:

Garlic helps in restoring your sense of taste and smell by clearing your blocked nose which improves your smelling sense. Take 2 to 3 garlic cloves and finely cut them. Put the chopped garlic in a cup of water and heat it for 5 to 10 minutes. Strain the water and drink it warm. Repeat this daily for 2 to 3 times.

5. Apple Cider Vinegar:

Apple cider vinegar stimulates your taste buds with its sour taste and acidic nature. It kills the bacteria and restore your tasting and smelling senses. Take 2 Tsp of raw apple cider vinegar and 1 Tsp pure honey. Mix them in a glass of water and drink every day 2 or 3 times before meals.

6. Steam Inhalation:

In case you lost your tasting and smelling power due to nasal blockage, try this procedure. The steam clears the blockage and helps in restoring your senses. Simply boil some water in a pan and add few drops of eucalyptus oil or peppermint oil in it. Inhale the steam for few minutes while keeping your head covered with a towel. Do this twice every day until you regain your senses.

7. Zinc-Rich Foods:

Zinc deficiency might play an important role in your loss of tasting and smelling sense. If you are experiencing white spots on your nails, slow healing process and hair loss it’s a symptom of zinc deficiency in your body. Eat zinc based foods like nuts, oysters, cereals, dairy products, beans, and whole grains.

To solve the problem of loss of smell and taste, you do not require expensive treatments. You can use these simple home remedies to solve this problem and regain the ability to enjoy different fragrance and flavors.


7 Natural Remedies For Loss Of Taste And Smell

What? You lost the sense of taste and smell. Don’t worry the problem can be solved easily. Smelling and tasting are the two main senses which are highly influenced by each other. If you can’t smell anything it might affect your tasting abilities as well. It can badly affect your day to day life which results in loss of appetite, nutritional deficiencies, and other health problems. You might be wondering, what are the causes for loss of taste and smell? Well, there are many like mainly aging followed by few nerve diseases, fever, smoking, sinusitis, nose blockage, viral infections, dental diseases, and respiratory infections.

Natural Remedies For Loss Of Taste And Smell:

1. Lemon:

Lemon helps in restoring your lost tasting and smelling sense. It keeps your body immune from many diseases and infections. Squeeze out juice from 1 lemon. Simply mix the juice in a glass of lukewarm water. Mix 2 Tsp of honey into it and stir well. Drink it 2 times daily. Or, you can eat lemon directly with your daily meals.

2. Ginger:

Ginger is an effective natural remedy for loss of taste and smell. It activates your taste buds with its pungent flavor and restores your sense of taste and smell. You can directly chew small pieces of ginger every day. Alternatively, you can drink 3 cups of ginger tea every day.

3. Castor Oil:

Castor oil has antioxidant and antimicrobial properties which make it one of the best natural remedies for loss of taste and smell. It clears your nasal passage and restores your lost senses. Heat the castor oil for 2 seconds. Pour one drop of the oil in each nostril. Do this procedure twice every day. Keep using this until your senses get restored.

4. Garlic:

Garlic helps in restoring your sense of taste and smell by clearing your blocked nose which improves your smelling sense. Take 2 to 3 garlic cloves and finely cut them. Put the chopped garlic in a cup of water and heat it for 5 to 10 minutes. Strain the water and drink it warm. Repeat this daily for 2 to 3 times.

5. Apple Cider Vinegar:

Apple cider vinegar stimulates your taste buds with its sour taste and acidic nature. It kills the bacteria and restore your tasting and smelling senses. Take 2 Tsp of raw apple cider vinegar and 1 Tsp pure honey. Mix them in a glass of water and drink every day 2 or 3 times before meals.

6. Steam Inhalation:

In case you lost your tasting and smelling power due to nasal blockage, try this procedure. The steam clears the blockage and helps in restoring your senses. Simply boil some water in a pan and add few drops of eucalyptus oil or peppermint oil in it. Inhale the steam for few minutes while keeping your head covered with a towel. Do this twice every day until you regain your senses.

7. Zinc-Rich Foods:

Zinc deficiency might play an important role in your loss of tasting and smelling sense. If you are experiencing white spots on your nails, slow healing process and hair loss it’s a symptom of zinc deficiency in your body. Eat zinc based foods like nuts, oysters, cereals, dairy products, beans, and whole grains.

To solve the problem of loss of smell and taste, you do not require expensive treatments. You can use these simple home remedies to solve this problem and regain the ability to enjoy different fragrance and flavors.


7 Natural Remedies For Loss Of Taste And Smell

What? You lost the sense of taste and smell. Don’t worry the problem can be solved easily. Smelling and tasting are the two main senses which are highly influenced by each other. If you can’t smell anything it might affect your tasting abilities as well. It can badly affect your day to day life which results in loss of appetite, nutritional deficiencies, and other health problems. You might be wondering, what are the causes for loss of taste and smell? Well, there are many like mainly aging followed by few nerve diseases, fever, smoking, sinusitis, nose blockage, viral infections, dental diseases, and respiratory infections.

Natural Remedies For Loss Of Taste And Smell:

1. Lemon:

Lemon helps in restoring your lost tasting and smelling sense. It keeps your body immune from many diseases and infections. Squeeze out juice from 1 lemon. Simply mix the juice in a glass of lukewarm water. Mix 2 Tsp of honey into it and stir well. Drink it 2 times daily. Or, you can eat lemon directly with your daily meals.

2. Ginger:

Ginger is an effective natural remedy for loss of taste and smell. It activates your taste buds with its pungent flavor and restores your sense of taste and smell. You can directly chew small pieces of ginger every day. Alternatively, you can drink 3 cups of ginger tea every day.

3. Castor Oil:

Castor oil has antioxidant and antimicrobial properties which make it one of the best natural remedies for loss of taste and smell. It clears your nasal passage and restores your lost senses. Heat the castor oil for 2 seconds. Pour one drop of the oil in each nostril. Do this procedure twice every day. Keep using this until your senses get restored.

4. Garlic:

Garlic helps in restoring your sense of taste and smell by clearing your blocked nose which improves your smelling sense. Take 2 to 3 garlic cloves and finely cut them. Put the chopped garlic in a cup of water and heat it for 5 to 10 minutes. Strain the water and drink it warm. Repeat this daily for 2 to 3 times.

5. Apple Cider Vinegar:

Apple cider vinegar stimulates your taste buds with its sour taste and acidic nature. It kills the bacteria and restore your tasting and smelling senses. Take 2 Tsp of raw apple cider vinegar and 1 Tsp pure honey. Mix them in a glass of water and drink every day 2 or 3 times before meals.

6. Steam Inhalation:

In case you lost your tasting and smelling power due to nasal blockage, try this procedure. The steam clears the blockage and helps in restoring your senses. Simply boil some water in a pan and add few drops of eucalyptus oil or peppermint oil in it. Inhale the steam for few minutes while keeping your head covered with a towel. Do this twice every day until you regain your senses.

7. Zinc-Rich Foods:

Zinc deficiency might play an important role in your loss of tasting and smelling sense. If you are experiencing white spots on your nails, slow healing process and hair loss it’s a symptom of zinc deficiency in your body. Eat zinc based foods like nuts, oysters, cereals, dairy products, beans, and whole grains.

To solve the problem of loss of smell and taste, you do not require expensive treatments. You can use these simple home remedies to solve this problem and regain the ability to enjoy different fragrance and flavors.


7 Natural Remedies For Loss Of Taste And Smell

What? You lost the sense of taste and smell. Don’t worry the problem can be solved easily. Smelling and tasting are the two main senses which are highly influenced by each other. If you can’t smell anything it might affect your tasting abilities as well. It can badly affect your day to day life which results in loss of appetite, nutritional deficiencies, and other health problems. You might be wondering, what are the causes for loss of taste and smell? Well, there are many like mainly aging followed by few nerve diseases, fever, smoking, sinusitis, nose blockage, viral infections, dental diseases, and respiratory infections.

Natural Remedies For Loss Of Taste And Smell:

1. Lemon:

Lemon helps in restoring your lost tasting and smelling sense. It keeps your body immune from many diseases and infections. Squeeze out juice from 1 lemon. Simply mix the juice in a glass of lukewarm water. Mix 2 Tsp of honey into it and stir well. Drink it 2 times daily. Or, you can eat lemon directly with your daily meals.

2. Ginger:

Ginger is an effective natural remedy for loss of taste and smell. It activates your taste buds with its pungent flavor and restores your sense of taste and smell. You can directly chew small pieces of ginger every day. Alternatively, you can drink 3 cups of ginger tea every day.

3. Castor Oil:

Castor oil has antioxidant and antimicrobial properties which make it one of the best natural remedies for loss of taste and smell. It clears your nasal passage and restores your lost senses. Heat the castor oil for 2 seconds. Pour one drop of the oil in each nostril. Do this procedure twice every day. Keep using this until your senses get restored.

4. Garlic:

Garlic helps in restoring your sense of taste and smell by clearing your blocked nose which improves your smelling sense. Take 2 to 3 garlic cloves and finely cut them. Put the chopped garlic in a cup of water and heat it for 5 to 10 minutes. Strain the water and drink it warm. Repeat this daily for 2 to 3 times.

5. Apple Cider Vinegar:

Apple cider vinegar stimulates your taste buds with its sour taste and acidic nature. It kills the bacteria and restore your tasting and smelling senses. Take 2 Tsp of raw apple cider vinegar and 1 Tsp pure honey. Mix them in a glass of water and drink every day 2 or 3 times before meals.

6. Steam Inhalation:

In case you lost your tasting and smelling power due to nasal blockage, try this procedure. The steam clears the blockage and helps in restoring your senses. Simply boil some water in a pan and add few drops of eucalyptus oil or peppermint oil in it. Inhale the steam for few minutes while keeping your head covered with a towel. Do this twice every day until you regain your senses.

7. Zinc-Rich Foods:

Zinc deficiency might play an important role in your loss of tasting and smelling sense. If you are experiencing white spots on your nails, slow healing process and hair loss it’s a symptom of zinc deficiency in your body. Eat zinc based foods like nuts, oysters, cereals, dairy products, beans, and whole grains.

To solve the problem of loss of smell and taste, you do not require expensive treatments. You can use these simple home remedies to solve this problem and regain the ability to enjoy different fragrance and flavors.


7 Natural Remedies For Loss Of Taste And Smell

What? You lost the sense of taste and smell. Don’t worry the problem can be solved easily. Smelling and tasting are the two main senses which are highly influenced by each other. If you can’t smell anything it might affect your tasting abilities as well. It can badly affect your day to day life which results in loss of appetite, nutritional deficiencies, and other health problems. You might be wondering, what are the causes for loss of taste and smell? Well, there are many like mainly aging followed by few nerve diseases, fever, smoking, sinusitis, nose blockage, viral infections, dental diseases, and respiratory infections.

Natural Remedies For Loss Of Taste And Smell:

1. Lemon:

Lemon helps in restoring your lost tasting and smelling sense. It keeps your body immune from many diseases and infections. Squeeze out juice from 1 lemon. Simply mix the juice in a glass of lukewarm water. Mix 2 Tsp of honey into it and stir well. Drink it 2 times daily. Or, you can eat lemon directly with your daily meals.

2. Ginger:

Ginger is an effective natural remedy for loss of taste and smell. It activates your taste buds with its pungent flavor and restores your sense of taste and smell. You can directly chew small pieces of ginger every day. Alternatively, you can drink 3 cups of ginger tea every day.

3. Castor Oil:

Castor oil has antioxidant and antimicrobial properties which make it one of the best natural remedies for loss of taste and smell. It clears your nasal passage and restores your lost senses. Heat the castor oil for 2 seconds. Pour one drop of the oil in each nostril. Do this procedure twice every day. Keep using this until your senses get restored.

4. Garlic:

Garlic helps in restoring your sense of taste and smell by clearing your blocked nose which improves your smelling sense. Take 2 to 3 garlic cloves and finely cut them. Put the chopped garlic in a cup of water and heat it for 5 to 10 minutes. Strain the water and drink it warm. Repeat this daily for 2 to 3 times.

5. Apple Cider Vinegar:

Apple cider vinegar stimulates your taste buds with its sour taste and acidic nature. It kills the bacteria and restore your tasting and smelling senses. Take 2 Tsp of raw apple cider vinegar and 1 Tsp pure honey. Mix them in a glass of water and drink every day 2 or 3 times before meals.

6. Steam Inhalation:

In case you lost your tasting and smelling power due to nasal blockage, try this procedure. The steam clears the blockage and helps in restoring your senses. Simply boil some water in a pan and add few drops of eucalyptus oil or peppermint oil in it. Inhale the steam for few minutes while keeping your head covered with a towel. Do this twice every day until you regain your senses.

7. Zinc-Rich Foods:

Zinc deficiency might play an important role in your loss of tasting and smelling sense. If you are experiencing white spots on your nails, slow healing process and hair loss it’s a symptom of zinc deficiency in your body. Eat zinc based foods like nuts, oysters, cereals, dairy products, beans, and whole grains.

To solve the problem of loss of smell and taste, you do not require expensive treatments. You can use these simple home remedies to solve this problem and regain the ability to enjoy different fragrance and flavors.


7 Natural Remedies For Loss Of Taste And Smell

What? You lost the sense of taste and smell. Don’t worry the problem can be solved easily. Smelling and tasting are the two main senses which are highly influenced by each other. If you can’t smell anything it might affect your tasting abilities as well. It can badly affect your day to day life which results in loss of appetite, nutritional deficiencies, and other health problems. You might be wondering, what are the causes for loss of taste and smell? Well, there are many like mainly aging followed by few nerve diseases, fever, smoking, sinusitis, nose blockage, viral infections, dental diseases, and respiratory infections.

Natural Remedies For Loss Of Taste And Smell:

1. Lemon:

Lemon helps in restoring your lost tasting and smelling sense. It keeps your body immune from many diseases and infections. Squeeze out juice from 1 lemon. Simply mix the juice in a glass of lukewarm water. Mix 2 Tsp of honey into it and stir well. Drink it 2 times daily. Or, you can eat lemon directly with your daily meals.

2. Ginger:

Ginger is an effective natural remedy for loss of taste and smell. It activates your taste buds with its pungent flavor and restores your sense of taste and smell. You can directly chew small pieces of ginger every day. Alternatively, you can drink 3 cups of ginger tea every day.

3. Castor Oil:

Castor oil has antioxidant and antimicrobial properties which make it one of the best natural remedies for loss of taste and smell. It clears your nasal passage and restores your lost senses. Heat the castor oil for 2 seconds. Pour one drop of the oil in each nostril. Do this procedure twice every day. Keep using this until your senses get restored.

4. Garlic:

Garlic helps in restoring your sense of taste and smell by clearing your blocked nose which improves your smelling sense. Take 2 to 3 garlic cloves and finely cut them. Put the chopped garlic in a cup of water and heat it for 5 to 10 minutes. Strain the water and drink it warm. Repeat this daily for 2 to 3 times.

5. Apple Cider Vinegar:

Apple cider vinegar stimulates your taste buds with its sour taste and acidic nature. It kills the bacteria and restore your tasting and smelling senses. Take 2 Tsp of raw apple cider vinegar and 1 Tsp pure honey. Mix them in a glass of water and drink every day 2 or 3 times before meals.

6. Steam Inhalation:

In case you lost your tasting and smelling power due to nasal blockage, try this procedure. The steam clears the blockage and helps in restoring your senses. Simply boil some water in a pan and add few drops of eucalyptus oil or peppermint oil in it. Inhale the steam for few minutes while keeping your head covered with a towel. Do this twice every day until you regain your senses.

7. Zinc-Rich Foods:

Zinc deficiency might play an important role in your loss of tasting and smelling sense. If you are experiencing white spots on your nails, slow healing process and hair loss it’s a symptom of zinc deficiency in your body. Eat zinc based foods like nuts, oysters, cereals, dairy products, beans, and whole grains.

To solve the problem of loss of smell and taste, you do not require expensive treatments. You can use these simple home remedies to solve this problem and regain the ability to enjoy different fragrance and flavors.



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