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The 3 Easiest Healthy Eating Tricks

The 3 Easiest Healthy Eating Tricks


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If you’re looking to have a healthy and happy week, follow along

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Feel accomplished this week by making your own hummus.

If you’re struggling to stay healthy during the approaching holiday season, you are not alone. There are too many temptations that take all of your willpower to resist.

Click here for the Tips for Creating Healthy Salads: 8 Recipes slideshow.

Luckily, you can plan for eating healthy by portioning out snacks and prepping your meals for the week. Making meals ahead of time will prevent you from reaching for something unhealthy or grabbing takeout. Eat healthier this week by following these easy, mindless tricks.

1. Vegetable Fries

Make positive use of all the delicious, in season vegetables at the grocery store and the farmer’s market by baking healthy fries. Slice sweet potato, pumpkin, or even squash up into wedges and season with fresh spices, sea salt, and pepper. These fries can complement your meal or serve as a healthy snack throughout the day.

2. DIY Hummus

If you are a hummus-lover, you know you can put it on vegetables, your sandwich, or even use it as a salad dressing. It’s about time you stop buying your favorite brand at Whole Foods and try to make your own. It’s as simple as five ingredients and this way, you can feel accomplished, even without a culinary degree.

3. Mason Jar Salads

If you want your lunch to be visually appealing, use a clear mason jar and stack your vegetables, salad toppings, and greens to create a rainbow-colored healthy lunch. Why do we love these? You can pack them ahead of time and plan several days ahead. Everyone in your office will be eyeing down your nutritious lunch.

The accompanying slideshow is provided by special contributor Whole Foods Market.


10 Healthy Meal Prep Tips to Help You Eat Clean All Week

Nutritionists and bloggers reveal their best tricks for meal prep success.

In your dream world&mdashyou know, the one you where you quit your job and never have errands to run&mdashyou'd cook all your own meals. You'd never pick up jelly doughnuts on the way to work, eat that overpriced lunch salad that doesn't even taste good, or order pizza because you're too stressed to even think about dinner.

It's time to turn dream into reality. And all you need are two powerful, life-changing little words: meal prep. Essentially, healthy meal prep is the practice of spending a few hours each week making huge batches of whole grains, proteins, veggies, and snacks, ensuring that you're prepared to fight fast-food temptation with tasty, clean, home-cooked meals all week long.

You've probably seen it all over Instagram&mdashand you definitely want to try it. But while prepping a big batch of food on Sundays to eat through the week seems simple, you may soon find it's easier in theory than in practice. To keep yourself on track, follow these clean eating meal prep tips from the pros, along with some of our favorite meal prep ideas from bloggers and our own archives.

The biggest mental hurdle of meal prep: what to actually make. Clean eating meal prep is already complex enough, so there's no need to complicate matters with culinary wizardry, says Sean Peters, the meal-prep master behind the blog My Body My Kitchen. Using recipes that require a trip to a separate grocery store or time poring over a cookbook will only make you less likely to stick with your meal-prep plan. Instead, opt for the simplest of dishes.

Always pick up breakfast on the way to work? Never have enough energy to make dinner after a long day? Your problem meal should be the one you always prep, according to Tammy Kresge of Organize Yourself Skinny. Dedicating your prep time to the meal you're least likely to cook during the week will actually make a dent in your expensive, unhealthy takeout consumption.

Just because you don't have to time to prep every meal each day of the week doesn't mean you should throw your hands up and skip meal prep altogether. When time is limited, Kresge recommends putting together a few mason jar salads. "Even the littlest bit of prep is going to make a big difference in how you eat for the week," she says. "If you only have time to prep lunch and snacks, that's fine."

Try this recipe: Lentil and Steak Salad from Prevention

Many meal-prep pros do all their work on one day of the week, usually prepping on Sundays. But there's no law mandating that you need to do this, too, Peters says. "If you're getting into meal prep, you can become overwhelmed with trying to prep a big batch of meals in one session, so consider breaking it into two sessions," he says. For example, cook brown rice and chicken on Saturday afternoon, then tackle roasted veggies or salad on Sunday. The most important thing is to find a schedule you'll actually stick to, even if it means prepping more than one day per week.

While some people who are on keto and other low-carb diets may avoid pasta, noodles can definitely have a place in your meal prep plan, as demonstrated by nutritionist Emily Dingman and other nutrition experts on Instagram. Pasta on its own can spike your blood sugar, but paired with nutritious veggies and lean protein, you'll be full and energized after every meal. Opt for whole grain pasta when you can, and keep your sauce or dressing separate so things don't get soggy.

Try this recipe: Greek Salad Pasta from Prevention

If you're new to clean eating meal prep, your instinct may be to work on one recipe at a time: baked potatoes, then quinoa, then salmon, then snacks. While that's very logical and organized, it's also very time consuming. Instead, try to use multiple parts of your kitchen at once. "I almost always have something baking in the oven, something cooking on the stove, something in the slow cooker, and I'm working on something at the counter all at the same time," says Lindsay Livingston, RD, author of the blog The Lean Green Bean. "This allows you to get more done in a shorter period of time."

The biggest downside of healthy meal prep, of course, is eating the exact same meal multiple days in a row. But there are ways to make sure you don't get bummed out by meal boredom, says Peters. Set aside one day in the middle of the week to cook something different than your prepped meals or consider earmarking one night per week as the day you eat out (bonus points for a restaurant you've never tried). Another trick: Roast five different types of chopped veggies during your meal prep session and eat a different one each day of the week.

Anyone who's ever tried to store meals in the fridge for several days knows that it can be hard to keep food fresh. "Lining your food-storage containers with paper towel helps absorb moisture and keep your food fresher for longer," Kimberly Gomer, RD, LDN, the Director of Nutrition at Pritikin Longevity Center + Spa, said previously. "There's nothing worse than putting in all of that legwork by washing and chopping your fruits and veggies, only to have them spoil prematurely."

One of the simplest things you can do to make meal prep way less of a burden on yourself is to ensure you always have the basics on hand, Jessica Fishman Levinson, RDN, culinary nutrition expert and healthy living blogger, said previously. "Fresh produce and protein are important, but non-perishables can also fill out weeknight meals and save serious time," she said. A big bag of rice, canned beans, pasta, soups, canned vegetables&mdashthese are all essentials that can save the day if you run out of meal prepped food (or just need a quick weeknight meal).

Try this recipe: Green Envy Rice Bowl from Prevention

After you have a few weeks of clean eating meal prep under your belt, identify a few dishes as your weekly staples, says Livingston. (For her, it's Quinoa Breakfast Bars, Sweet Potato Bites, hard-boiled eggs, and carrot sticks.) "Prepping staples that I've made 100 times makes my time in the kitchen less stressful," she says. Plus, once you've got some go-tos on lockdown, it'll be easier to branch out and add variety with new recipes.


10 Healthy Meal Prep Tips to Help You Eat Clean All Week

Nutritionists and bloggers reveal their best tricks for meal prep success.

In your dream world&mdashyou know, the one you where you quit your job and never have errands to run&mdashyou'd cook all your own meals. You'd never pick up jelly doughnuts on the way to work, eat that overpriced lunch salad that doesn't even taste good, or order pizza because you're too stressed to even think about dinner.

It's time to turn dream into reality. And all you need are two powerful, life-changing little words: meal prep. Essentially, healthy meal prep is the practice of spending a few hours each week making huge batches of whole grains, proteins, veggies, and snacks, ensuring that you're prepared to fight fast-food temptation with tasty, clean, home-cooked meals all week long.

You've probably seen it all over Instagram&mdashand you definitely want to try it. But while prepping a big batch of food on Sundays to eat through the week seems simple, you may soon find it's easier in theory than in practice. To keep yourself on track, follow these clean eating meal prep tips from the pros, along with some of our favorite meal prep ideas from bloggers and our own archives.

The biggest mental hurdle of meal prep: what to actually make. Clean eating meal prep is already complex enough, so there's no need to complicate matters with culinary wizardry, says Sean Peters, the meal-prep master behind the blog My Body My Kitchen. Using recipes that require a trip to a separate grocery store or time poring over a cookbook will only make you less likely to stick with your meal-prep plan. Instead, opt for the simplest of dishes.

Always pick up breakfast on the way to work? Never have enough energy to make dinner after a long day? Your problem meal should be the one you always prep, according to Tammy Kresge of Organize Yourself Skinny. Dedicating your prep time to the meal you're least likely to cook during the week will actually make a dent in your expensive, unhealthy takeout consumption.

Just because you don't have to time to prep every meal each day of the week doesn't mean you should throw your hands up and skip meal prep altogether. When time is limited, Kresge recommends putting together a few mason jar salads. "Even the littlest bit of prep is going to make a big difference in how you eat for the week," she says. "If you only have time to prep lunch and snacks, that's fine."

Try this recipe: Lentil and Steak Salad from Prevention

Many meal-prep pros do all their work on one day of the week, usually prepping on Sundays. But there's no law mandating that you need to do this, too, Peters says. "If you're getting into meal prep, you can become overwhelmed with trying to prep a big batch of meals in one session, so consider breaking it into two sessions," he says. For example, cook brown rice and chicken on Saturday afternoon, then tackle roasted veggies or salad on Sunday. The most important thing is to find a schedule you'll actually stick to, even if it means prepping more than one day per week.

While some people who are on keto and other low-carb diets may avoid pasta, noodles can definitely have a place in your meal prep plan, as demonstrated by nutritionist Emily Dingman and other nutrition experts on Instagram. Pasta on its own can spike your blood sugar, but paired with nutritious veggies and lean protein, you'll be full and energized after every meal. Opt for whole grain pasta when you can, and keep your sauce or dressing separate so things don't get soggy.

Try this recipe: Greek Salad Pasta from Prevention

If you're new to clean eating meal prep, your instinct may be to work on one recipe at a time: baked potatoes, then quinoa, then salmon, then snacks. While that's very logical and organized, it's also very time consuming. Instead, try to use multiple parts of your kitchen at once. "I almost always have something baking in the oven, something cooking on the stove, something in the slow cooker, and I'm working on something at the counter all at the same time," says Lindsay Livingston, RD, author of the blog The Lean Green Bean. "This allows you to get more done in a shorter period of time."

The biggest downside of healthy meal prep, of course, is eating the exact same meal multiple days in a row. But there are ways to make sure you don't get bummed out by meal boredom, says Peters. Set aside one day in the middle of the week to cook something different than your prepped meals or consider earmarking one night per week as the day you eat out (bonus points for a restaurant you've never tried). Another trick: Roast five different types of chopped veggies during your meal prep session and eat a different one each day of the week.

Anyone who's ever tried to store meals in the fridge for several days knows that it can be hard to keep food fresh. "Lining your food-storage containers with paper towel helps absorb moisture and keep your food fresher for longer," Kimberly Gomer, RD, LDN, the Director of Nutrition at Pritikin Longevity Center + Spa, said previously. "There's nothing worse than putting in all of that legwork by washing and chopping your fruits and veggies, only to have them spoil prematurely."

One of the simplest things you can do to make meal prep way less of a burden on yourself is to ensure you always have the basics on hand, Jessica Fishman Levinson, RDN, culinary nutrition expert and healthy living blogger, said previously. "Fresh produce and protein are important, but non-perishables can also fill out weeknight meals and save serious time," she said. A big bag of rice, canned beans, pasta, soups, canned vegetables&mdashthese are all essentials that can save the day if you run out of meal prepped food (or just need a quick weeknight meal).

Try this recipe: Green Envy Rice Bowl from Prevention

After you have a few weeks of clean eating meal prep under your belt, identify a few dishes as your weekly staples, says Livingston. (For her, it's Quinoa Breakfast Bars, Sweet Potato Bites, hard-boiled eggs, and carrot sticks.) "Prepping staples that I've made 100 times makes my time in the kitchen less stressful," she says. Plus, once you've got some go-tos on lockdown, it'll be easier to branch out and add variety with new recipes.


10 Healthy Meal Prep Tips to Help You Eat Clean All Week

Nutritionists and bloggers reveal their best tricks for meal prep success.

In your dream world&mdashyou know, the one you where you quit your job and never have errands to run&mdashyou'd cook all your own meals. You'd never pick up jelly doughnuts on the way to work, eat that overpriced lunch salad that doesn't even taste good, or order pizza because you're too stressed to even think about dinner.

It's time to turn dream into reality. And all you need are two powerful, life-changing little words: meal prep. Essentially, healthy meal prep is the practice of spending a few hours each week making huge batches of whole grains, proteins, veggies, and snacks, ensuring that you're prepared to fight fast-food temptation with tasty, clean, home-cooked meals all week long.

You've probably seen it all over Instagram&mdashand you definitely want to try it. But while prepping a big batch of food on Sundays to eat through the week seems simple, you may soon find it's easier in theory than in practice. To keep yourself on track, follow these clean eating meal prep tips from the pros, along with some of our favorite meal prep ideas from bloggers and our own archives.

The biggest mental hurdle of meal prep: what to actually make. Clean eating meal prep is already complex enough, so there's no need to complicate matters with culinary wizardry, says Sean Peters, the meal-prep master behind the blog My Body My Kitchen. Using recipes that require a trip to a separate grocery store or time poring over a cookbook will only make you less likely to stick with your meal-prep plan. Instead, opt for the simplest of dishes.

Always pick up breakfast on the way to work? Never have enough energy to make dinner after a long day? Your problem meal should be the one you always prep, according to Tammy Kresge of Organize Yourself Skinny. Dedicating your prep time to the meal you're least likely to cook during the week will actually make a dent in your expensive, unhealthy takeout consumption.

Just because you don't have to time to prep every meal each day of the week doesn't mean you should throw your hands up and skip meal prep altogether. When time is limited, Kresge recommends putting together a few mason jar salads. "Even the littlest bit of prep is going to make a big difference in how you eat for the week," she says. "If you only have time to prep lunch and snacks, that's fine."

Try this recipe: Lentil and Steak Salad from Prevention

Many meal-prep pros do all their work on one day of the week, usually prepping on Sundays. But there's no law mandating that you need to do this, too, Peters says. "If you're getting into meal prep, you can become overwhelmed with trying to prep a big batch of meals in one session, so consider breaking it into two sessions," he says. For example, cook brown rice and chicken on Saturday afternoon, then tackle roasted veggies or salad on Sunday. The most important thing is to find a schedule you'll actually stick to, even if it means prepping more than one day per week.

While some people who are on keto and other low-carb diets may avoid pasta, noodles can definitely have a place in your meal prep plan, as demonstrated by nutritionist Emily Dingman and other nutrition experts on Instagram. Pasta on its own can spike your blood sugar, but paired with nutritious veggies and lean protein, you'll be full and energized after every meal. Opt for whole grain pasta when you can, and keep your sauce or dressing separate so things don't get soggy.

Try this recipe: Greek Salad Pasta from Prevention

If you're new to clean eating meal prep, your instinct may be to work on one recipe at a time: baked potatoes, then quinoa, then salmon, then snacks. While that's very logical and organized, it's also very time consuming. Instead, try to use multiple parts of your kitchen at once. "I almost always have something baking in the oven, something cooking on the stove, something in the slow cooker, and I'm working on something at the counter all at the same time," says Lindsay Livingston, RD, author of the blog The Lean Green Bean. "This allows you to get more done in a shorter period of time."

The biggest downside of healthy meal prep, of course, is eating the exact same meal multiple days in a row. But there are ways to make sure you don't get bummed out by meal boredom, says Peters. Set aside one day in the middle of the week to cook something different than your prepped meals or consider earmarking one night per week as the day you eat out (bonus points for a restaurant you've never tried). Another trick: Roast five different types of chopped veggies during your meal prep session and eat a different one each day of the week.

Anyone who's ever tried to store meals in the fridge for several days knows that it can be hard to keep food fresh. "Lining your food-storage containers with paper towel helps absorb moisture and keep your food fresher for longer," Kimberly Gomer, RD, LDN, the Director of Nutrition at Pritikin Longevity Center + Spa, said previously. "There's nothing worse than putting in all of that legwork by washing and chopping your fruits and veggies, only to have them spoil prematurely."

One of the simplest things you can do to make meal prep way less of a burden on yourself is to ensure you always have the basics on hand, Jessica Fishman Levinson, RDN, culinary nutrition expert and healthy living blogger, said previously. "Fresh produce and protein are important, but non-perishables can also fill out weeknight meals and save serious time," she said. A big bag of rice, canned beans, pasta, soups, canned vegetables&mdashthese are all essentials that can save the day if you run out of meal prepped food (or just need a quick weeknight meal).

Try this recipe: Green Envy Rice Bowl from Prevention

After you have a few weeks of clean eating meal prep under your belt, identify a few dishes as your weekly staples, says Livingston. (For her, it's Quinoa Breakfast Bars, Sweet Potato Bites, hard-boiled eggs, and carrot sticks.) "Prepping staples that I've made 100 times makes my time in the kitchen less stressful," she says. Plus, once you've got some go-tos on lockdown, it'll be easier to branch out and add variety with new recipes.


10 Healthy Meal Prep Tips to Help You Eat Clean All Week

Nutritionists and bloggers reveal their best tricks for meal prep success.

In your dream world&mdashyou know, the one you where you quit your job and never have errands to run&mdashyou'd cook all your own meals. You'd never pick up jelly doughnuts on the way to work, eat that overpriced lunch salad that doesn't even taste good, or order pizza because you're too stressed to even think about dinner.

It's time to turn dream into reality. And all you need are two powerful, life-changing little words: meal prep. Essentially, healthy meal prep is the practice of spending a few hours each week making huge batches of whole grains, proteins, veggies, and snacks, ensuring that you're prepared to fight fast-food temptation with tasty, clean, home-cooked meals all week long.

You've probably seen it all over Instagram&mdashand you definitely want to try it. But while prepping a big batch of food on Sundays to eat through the week seems simple, you may soon find it's easier in theory than in practice. To keep yourself on track, follow these clean eating meal prep tips from the pros, along with some of our favorite meal prep ideas from bloggers and our own archives.

The biggest mental hurdle of meal prep: what to actually make. Clean eating meal prep is already complex enough, so there's no need to complicate matters with culinary wizardry, says Sean Peters, the meal-prep master behind the blog My Body My Kitchen. Using recipes that require a trip to a separate grocery store or time poring over a cookbook will only make you less likely to stick with your meal-prep plan. Instead, opt for the simplest of dishes.

Always pick up breakfast on the way to work? Never have enough energy to make dinner after a long day? Your problem meal should be the one you always prep, according to Tammy Kresge of Organize Yourself Skinny. Dedicating your prep time to the meal you're least likely to cook during the week will actually make a dent in your expensive, unhealthy takeout consumption.

Just because you don't have to time to prep every meal each day of the week doesn't mean you should throw your hands up and skip meal prep altogether. When time is limited, Kresge recommends putting together a few mason jar salads. "Even the littlest bit of prep is going to make a big difference in how you eat for the week," she says. "If you only have time to prep lunch and snacks, that's fine."

Try this recipe: Lentil and Steak Salad from Prevention

Many meal-prep pros do all their work on one day of the week, usually prepping on Sundays. But there's no law mandating that you need to do this, too, Peters says. "If you're getting into meal prep, you can become overwhelmed with trying to prep a big batch of meals in one session, so consider breaking it into two sessions," he says. For example, cook brown rice and chicken on Saturday afternoon, then tackle roasted veggies or salad on Sunday. The most important thing is to find a schedule you'll actually stick to, even if it means prepping more than one day per week.

While some people who are on keto and other low-carb diets may avoid pasta, noodles can definitely have a place in your meal prep plan, as demonstrated by nutritionist Emily Dingman and other nutrition experts on Instagram. Pasta on its own can spike your blood sugar, but paired with nutritious veggies and lean protein, you'll be full and energized after every meal. Opt for whole grain pasta when you can, and keep your sauce or dressing separate so things don't get soggy.

Try this recipe: Greek Salad Pasta from Prevention

If you're new to clean eating meal prep, your instinct may be to work on one recipe at a time: baked potatoes, then quinoa, then salmon, then snacks. While that's very logical and organized, it's also very time consuming. Instead, try to use multiple parts of your kitchen at once. "I almost always have something baking in the oven, something cooking on the stove, something in the slow cooker, and I'm working on something at the counter all at the same time," says Lindsay Livingston, RD, author of the blog The Lean Green Bean. "This allows you to get more done in a shorter period of time."

The biggest downside of healthy meal prep, of course, is eating the exact same meal multiple days in a row. But there are ways to make sure you don't get bummed out by meal boredom, says Peters. Set aside one day in the middle of the week to cook something different than your prepped meals or consider earmarking one night per week as the day you eat out (bonus points for a restaurant you've never tried). Another trick: Roast five different types of chopped veggies during your meal prep session and eat a different one each day of the week.

Anyone who's ever tried to store meals in the fridge for several days knows that it can be hard to keep food fresh. "Lining your food-storage containers with paper towel helps absorb moisture and keep your food fresher for longer," Kimberly Gomer, RD, LDN, the Director of Nutrition at Pritikin Longevity Center + Spa, said previously. "There's nothing worse than putting in all of that legwork by washing and chopping your fruits and veggies, only to have them spoil prematurely."

One of the simplest things you can do to make meal prep way less of a burden on yourself is to ensure you always have the basics on hand, Jessica Fishman Levinson, RDN, culinary nutrition expert and healthy living blogger, said previously. "Fresh produce and protein are important, but non-perishables can also fill out weeknight meals and save serious time," she said. A big bag of rice, canned beans, pasta, soups, canned vegetables&mdashthese are all essentials that can save the day if you run out of meal prepped food (or just need a quick weeknight meal).

Try this recipe: Green Envy Rice Bowl from Prevention

After you have a few weeks of clean eating meal prep under your belt, identify a few dishes as your weekly staples, says Livingston. (For her, it's Quinoa Breakfast Bars, Sweet Potato Bites, hard-boiled eggs, and carrot sticks.) "Prepping staples that I've made 100 times makes my time in the kitchen less stressful," she says. Plus, once you've got some go-tos on lockdown, it'll be easier to branch out and add variety with new recipes.


10 Healthy Meal Prep Tips to Help You Eat Clean All Week

Nutritionists and bloggers reveal their best tricks for meal prep success.

In your dream world&mdashyou know, the one you where you quit your job and never have errands to run&mdashyou'd cook all your own meals. You'd never pick up jelly doughnuts on the way to work, eat that overpriced lunch salad that doesn't even taste good, or order pizza because you're too stressed to even think about dinner.

It's time to turn dream into reality. And all you need are two powerful, life-changing little words: meal prep. Essentially, healthy meal prep is the practice of spending a few hours each week making huge batches of whole grains, proteins, veggies, and snacks, ensuring that you're prepared to fight fast-food temptation with tasty, clean, home-cooked meals all week long.

You've probably seen it all over Instagram&mdashand you definitely want to try it. But while prepping a big batch of food on Sundays to eat through the week seems simple, you may soon find it's easier in theory than in practice. To keep yourself on track, follow these clean eating meal prep tips from the pros, along with some of our favorite meal prep ideas from bloggers and our own archives.

The biggest mental hurdle of meal prep: what to actually make. Clean eating meal prep is already complex enough, so there's no need to complicate matters with culinary wizardry, says Sean Peters, the meal-prep master behind the blog My Body My Kitchen. Using recipes that require a trip to a separate grocery store or time poring over a cookbook will only make you less likely to stick with your meal-prep plan. Instead, opt for the simplest of dishes.

Always pick up breakfast on the way to work? Never have enough energy to make dinner after a long day? Your problem meal should be the one you always prep, according to Tammy Kresge of Organize Yourself Skinny. Dedicating your prep time to the meal you're least likely to cook during the week will actually make a dent in your expensive, unhealthy takeout consumption.

Just because you don't have to time to prep every meal each day of the week doesn't mean you should throw your hands up and skip meal prep altogether. When time is limited, Kresge recommends putting together a few mason jar salads. "Even the littlest bit of prep is going to make a big difference in how you eat for the week," she says. "If you only have time to prep lunch and snacks, that's fine."

Try this recipe: Lentil and Steak Salad from Prevention

Many meal-prep pros do all their work on one day of the week, usually prepping on Sundays. But there's no law mandating that you need to do this, too, Peters says. "If you're getting into meal prep, you can become overwhelmed with trying to prep a big batch of meals in one session, so consider breaking it into two sessions," he says. For example, cook brown rice and chicken on Saturday afternoon, then tackle roasted veggies or salad on Sunday. The most important thing is to find a schedule you'll actually stick to, even if it means prepping more than one day per week.

While some people who are on keto and other low-carb diets may avoid pasta, noodles can definitely have a place in your meal prep plan, as demonstrated by nutritionist Emily Dingman and other nutrition experts on Instagram. Pasta on its own can spike your blood sugar, but paired with nutritious veggies and lean protein, you'll be full and energized after every meal. Opt for whole grain pasta when you can, and keep your sauce or dressing separate so things don't get soggy.

Try this recipe: Greek Salad Pasta from Prevention

If you're new to clean eating meal prep, your instinct may be to work on one recipe at a time: baked potatoes, then quinoa, then salmon, then snacks. While that's very logical and organized, it's also very time consuming. Instead, try to use multiple parts of your kitchen at once. "I almost always have something baking in the oven, something cooking on the stove, something in the slow cooker, and I'm working on something at the counter all at the same time," says Lindsay Livingston, RD, author of the blog The Lean Green Bean. "This allows you to get more done in a shorter period of time."

The biggest downside of healthy meal prep, of course, is eating the exact same meal multiple days in a row. But there are ways to make sure you don't get bummed out by meal boredom, says Peters. Set aside one day in the middle of the week to cook something different than your prepped meals or consider earmarking one night per week as the day you eat out (bonus points for a restaurant you've never tried). Another trick: Roast five different types of chopped veggies during your meal prep session and eat a different one each day of the week.

Anyone who's ever tried to store meals in the fridge for several days knows that it can be hard to keep food fresh. "Lining your food-storage containers with paper towel helps absorb moisture and keep your food fresher for longer," Kimberly Gomer, RD, LDN, the Director of Nutrition at Pritikin Longevity Center + Spa, said previously. "There's nothing worse than putting in all of that legwork by washing and chopping your fruits and veggies, only to have them spoil prematurely."

One of the simplest things you can do to make meal prep way less of a burden on yourself is to ensure you always have the basics on hand, Jessica Fishman Levinson, RDN, culinary nutrition expert and healthy living blogger, said previously. "Fresh produce and protein are important, but non-perishables can also fill out weeknight meals and save serious time," she said. A big bag of rice, canned beans, pasta, soups, canned vegetables&mdashthese are all essentials that can save the day if you run out of meal prepped food (or just need a quick weeknight meal).

Try this recipe: Green Envy Rice Bowl from Prevention

After you have a few weeks of clean eating meal prep under your belt, identify a few dishes as your weekly staples, says Livingston. (For her, it's Quinoa Breakfast Bars, Sweet Potato Bites, hard-boiled eggs, and carrot sticks.) "Prepping staples that I've made 100 times makes my time in the kitchen less stressful," she says. Plus, once you've got some go-tos on lockdown, it'll be easier to branch out and add variety with new recipes.


10 Healthy Meal Prep Tips to Help You Eat Clean All Week

Nutritionists and bloggers reveal their best tricks for meal prep success.

In your dream world&mdashyou know, the one you where you quit your job and never have errands to run&mdashyou'd cook all your own meals. You'd never pick up jelly doughnuts on the way to work, eat that overpriced lunch salad that doesn't even taste good, or order pizza because you're too stressed to even think about dinner.

It's time to turn dream into reality. And all you need are two powerful, life-changing little words: meal prep. Essentially, healthy meal prep is the practice of spending a few hours each week making huge batches of whole grains, proteins, veggies, and snacks, ensuring that you're prepared to fight fast-food temptation with tasty, clean, home-cooked meals all week long.

You've probably seen it all over Instagram&mdashand you definitely want to try it. But while prepping a big batch of food on Sundays to eat through the week seems simple, you may soon find it's easier in theory than in practice. To keep yourself on track, follow these clean eating meal prep tips from the pros, along with some of our favorite meal prep ideas from bloggers and our own archives.

The biggest mental hurdle of meal prep: what to actually make. Clean eating meal prep is already complex enough, so there's no need to complicate matters with culinary wizardry, says Sean Peters, the meal-prep master behind the blog My Body My Kitchen. Using recipes that require a trip to a separate grocery store or time poring over a cookbook will only make you less likely to stick with your meal-prep plan. Instead, opt for the simplest of dishes.

Always pick up breakfast on the way to work? Never have enough energy to make dinner after a long day? Your problem meal should be the one you always prep, according to Tammy Kresge of Organize Yourself Skinny. Dedicating your prep time to the meal you're least likely to cook during the week will actually make a dent in your expensive, unhealthy takeout consumption.

Just because you don't have to time to prep every meal each day of the week doesn't mean you should throw your hands up and skip meal prep altogether. When time is limited, Kresge recommends putting together a few mason jar salads. "Even the littlest bit of prep is going to make a big difference in how you eat for the week," she says. "If you only have time to prep lunch and snacks, that's fine."

Try this recipe: Lentil and Steak Salad from Prevention

Many meal-prep pros do all their work on one day of the week, usually prepping on Sundays. But there's no law mandating that you need to do this, too, Peters says. "If you're getting into meal prep, you can become overwhelmed with trying to prep a big batch of meals in one session, so consider breaking it into two sessions," he says. For example, cook brown rice and chicken on Saturday afternoon, then tackle roasted veggies or salad on Sunday. The most important thing is to find a schedule you'll actually stick to, even if it means prepping more than one day per week.

While some people who are on keto and other low-carb diets may avoid pasta, noodles can definitely have a place in your meal prep plan, as demonstrated by nutritionist Emily Dingman and other nutrition experts on Instagram. Pasta on its own can spike your blood sugar, but paired with nutritious veggies and lean protein, you'll be full and energized after every meal. Opt for whole grain pasta when you can, and keep your sauce or dressing separate so things don't get soggy.

Try this recipe: Greek Salad Pasta from Prevention

If you're new to clean eating meal prep, your instinct may be to work on one recipe at a time: baked potatoes, then quinoa, then salmon, then snacks. While that's very logical and organized, it's also very time consuming. Instead, try to use multiple parts of your kitchen at once. "I almost always have something baking in the oven, something cooking on the stove, something in the slow cooker, and I'm working on something at the counter all at the same time," says Lindsay Livingston, RD, author of the blog The Lean Green Bean. "This allows you to get more done in a shorter period of time."

The biggest downside of healthy meal prep, of course, is eating the exact same meal multiple days in a row. But there are ways to make sure you don't get bummed out by meal boredom, says Peters. Set aside one day in the middle of the week to cook something different than your prepped meals or consider earmarking one night per week as the day you eat out (bonus points for a restaurant you've never tried). Another trick: Roast five different types of chopped veggies during your meal prep session and eat a different one each day of the week.

Anyone who's ever tried to store meals in the fridge for several days knows that it can be hard to keep food fresh. "Lining your food-storage containers with paper towel helps absorb moisture and keep your food fresher for longer," Kimberly Gomer, RD, LDN, the Director of Nutrition at Pritikin Longevity Center + Spa, said previously. "There's nothing worse than putting in all of that legwork by washing and chopping your fruits and veggies, only to have them spoil prematurely."

One of the simplest things you can do to make meal prep way less of a burden on yourself is to ensure you always have the basics on hand, Jessica Fishman Levinson, RDN, culinary nutrition expert and healthy living blogger, said previously. "Fresh produce and protein are important, but non-perishables can also fill out weeknight meals and save serious time," she said. A big bag of rice, canned beans, pasta, soups, canned vegetables&mdashthese are all essentials that can save the day if you run out of meal prepped food (or just need a quick weeknight meal).

Try this recipe: Green Envy Rice Bowl from Prevention

After you have a few weeks of clean eating meal prep under your belt, identify a few dishes as your weekly staples, says Livingston. (For her, it's Quinoa Breakfast Bars, Sweet Potato Bites, hard-boiled eggs, and carrot sticks.) "Prepping staples that I've made 100 times makes my time in the kitchen less stressful," she says. Plus, once you've got some go-tos on lockdown, it'll be easier to branch out and add variety with new recipes.


10 Healthy Meal Prep Tips to Help You Eat Clean All Week

Nutritionists and bloggers reveal their best tricks for meal prep success.

In your dream world&mdashyou know, the one you where you quit your job and never have errands to run&mdashyou'd cook all your own meals. You'd never pick up jelly doughnuts on the way to work, eat that overpriced lunch salad that doesn't even taste good, or order pizza because you're too stressed to even think about dinner.

It's time to turn dream into reality. And all you need are two powerful, life-changing little words: meal prep. Essentially, healthy meal prep is the practice of spending a few hours each week making huge batches of whole grains, proteins, veggies, and snacks, ensuring that you're prepared to fight fast-food temptation with tasty, clean, home-cooked meals all week long.

You've probably seen it all over Instagram&mdashand you definitely want to try it. But while prepping a big batch of food on Sundays to eat through the week seems simple, you may soon find it's easier in theory than in practice. To keep yourself on track, follow these clean eating meal prep tips from the pros, along with some of our favorite meal prep ideas from bloggers and our own archives.

The biggest mental hurdle of meal prep: what to actually make. Clean eating meal prep is already complex enough, so there's no need to complicate matters with culinary wizardry, says Sean Peters, the meal-prep master behind the blog My Body My Kitchen. Using recipes that require a trip to a separate grocery store or time poring over a cookbook will only make you less likely to stick with your meal-prep plan. Instead, opt for the simplest of dishes.

Always pick up breakfast on the way to work? Never have enough energy to make dinner after a long day? Your problem meal should be the one you always prep, according to Tammy Kresge of Organize Yourself Skinny. Dedicating your prep time to the meal you're least likely to cook during the week will actually make a dent in your expensive, unhealthy takeout consumption.

Just because you don't have to time to prep every meal each day of the week doesn't mean you should throw your hands up and skip meal prep altogether. When time is limited, Kresge recommends putting together a few mason jar salads. "Even the littlest bit of prep is going to make a big difference in how you eat for the week," she says. "If you only have time to prep lunch and snacks, that's fine."

Try this recipe: Lentil and Steak Salad from Prevention

Many meal-prep pros do all their work on one day of the week, usually prepping on Sundays. But there's no law mandating that you need to do this, too, Peters says. "If you're getting into meal prep, you can become overwhelmed with trying to prep a big batch of meals in one session, so consider breaking it into two sessions," he says. For example, cook brown rice and chicken on Saturday afternoon, then tackle roasted veggies or salad on Sunday. The most important thing is to find a schedule you'll actually stick to, even if it means prepping more than one day per week.

While some people who are on keto and other low-carb diets may avoid pasta, noodles can definitely have a place in your meal prep plan, as demonstrated by nutritionist Emily Dingman and other nutrition experts on Instagram. Pasta on its own can spike your blood sugar, but paired with nutritious veggies and lean protein, you'll be full and energized after every meal. Opt for whole grain pasta when you can, and keep your sauce or dressing separate so things don't get soggy.

Try this recipe: Greek Salad Pasta from Prevention

If you're new to clean eating meal prep, your instinct may be to work on one recipe at a time: baked potatoes, then quinoa, then salmon, then snacks. While that's very logical and organized, it's also very time consuming. Instead, try to use multiple parts of your kitchen at once. "I almost always have something baking in the oven, something cooking on the stove, something in the slow cooker, and I'm working on something at the counter all at the same time," says Lindsay Livingston, RD, author of the blog The Lean Green Bean. "This allows you to get more done in a shorter period of time."

The biggest downside of healthy meal prep, of course, is eating the exact same meal multiple days in a row. But there are ways to make sure you don't get bummed out by meal boredom, says Peters. Set aside one day in the middle of the week to cook something different than your prepped meals or consider earmarking one night per week as the day you eat out (bonus points for a restaurant you've never tried). Another trick: Roast five different types of chopped veggies during your meal prep session and eat a different one each day of the week.

Anyone who's ever tried to store meals in the fridge for several days knows that it can be hard to keep food fresh. "Lining your food-storage containers with paper towel helps absorb moisture and keep your food fresher for longer," Kimberly Gomer, RD, LDN, the Director of Nutrition at Pritikin Longevity Center + Spa, said previously. "There's nothing worse than putting in all of that legwork by washing and chopping your fruits and veggies, only to have them spoil prematurely."

One of the simplest things you can do to make meal prep way less of a burden on yourself is to ensure you always have the basics on hand, Jessica Fishman Levinson, RDN, culinary nutrition expert and healthy living blogger, said previously. "Fresh produce and protein are important, but non-perishables can also fill out weeknight meals and save serious time," she said. A big bag of rice, canned beans, pasta, soups, canned vegetables&mdashthese are all essentials that can save the day if you run out of meal prepped food (or just need a quick weeknight meal).

Try this recipe: Green Envy Rice Bowl from Prevention

After you have a few weeks of clean eating meal prep under your belt, identify a few dishes as your weekly staples, says Livingston. (For her, it's Quinoa Breakfast Bars, Sweet Potato Bites, hard-boiled eggs, and carrot sticks.) "Prepping staples that I've made 100 times makes my time in the kitchen less stressful," she says. Plus, once you've got some go-tos on lockdown, it'll be easier to branch out and add variety with new recipes.


10 Healthy Meal Prep Tips to Help You Eat Clean All Week

Nutritionists and bloggers reveal their best tricks for meal prep success.

In your dream world&mdashyou know, the one you where you quit your job and never have errands to run&mdashyou'd cook all your own meals. You'd never pick up jelly doughnuts on the way to work, eat that overpriced lunch salad that doesn't even taste good, or order pizza because you're too stressed to even think about dinner.

It's time to turn dream into reality. And all you need are two powerful, life-changing little words: meal prep. Essentially, healthy meal prep is the practice of spending a few hours each week making huge batches of whole grains, proteins, veggies, and snacks, ensuring that you're prepared to fight fast-food temptation with tasty, clean, home-cooked meals all week long.

You've probably seen it all over Instagram&mdashand you definitely want to try it. But while prepping a big batch of food on Sundays to eat through the week seems simple, you may soon find it's easier in theory than in practice. To keep yourself on track, follow these clean eating meal prep tips from the pros, along with some of our favorite meal prep ideas from bloggers and our own archives.

The biggest mental hurdle of meal prep: what to actually make. Clean eating meal prep is already complex enough, so there's no need to complicate matters with culinary wizardry, says Sean Peters, the meal-prep master behind the blog My Body My Kitchen. Using recipes that require a trip to a separate grocery store or time poring over a cookbook will only make you less likely to stick with your meal-prep plan. Instead, opt for the simplest of dishes.

Always pick up breakfast on the way to work? Never have enough energy to make dinner after a long day? Your problem meal should be the one you always prep, according to Tammy Kresge of Organize Yourself Skinny. Dedicating your prep time to the meal you're least likely to cook during the week will actually make a dent in your expensive, unhealthy takeout consumption.

Just because you don't have to time to prep every meal each day of the week doesn't mean you should throw your hands up and skip meal prep altogether. When time is limited, Kresge recommends putting together a few mason jar salads. "Even the littlest bit of prep is going to make a big difference in how you eat for the week," she says. "If you only have time to prep lunch and snacks, that's fine."

Try this recipe: Lentil and Steak Salad from Prevention

Many meal-prep pros do all their work on one day of the week, usually prepping on Sundays. But there's no law mandating that you need to do this, too, Peters says. "If you're getting into meal prep, you can become overwhelmed with trying to prep a big batch of meals in one session, so consider breaking it into two sessions," he says. For example, cook brown rice and chicken on Saturday afternoon, then tackle roasted veggies or salad on Sunday. The most important thing is to find a schedule you'll actually stick to, even if it means prepping more than one day per week.

While some people who are on keto and other low-carb diets may avoid pasta, noodles can definitely have a place in your meal prep plan, as demonstrated by nutritionist Emily Dingman and other nutrition experts on Instagram. Pasta on its own can spike your blood sugar, but paired with nutritious veggies and lean protein, you'll be full and energized after every meal. Opt for whole grain pasta when you can, and keep your sauce or dressing separate so things don't get soggy.

Try this recipe: Greek Salad Pasta from Prevention

If you're new to clean eating meal prep, your instinct may be to work on one recipe at a time: baked potatoes, then quinoa, then salmon, then snacks. While that's very logical and organized, it's also very time consuming. Instead, try to use multiple parts of your kitchen at once. "I almost always have something baking in the oven, something cooking on the stove, something in the slow cooker, and I'm working on something at the counter all at the same time," says Lindsay Livingston, RD, author of the blog The Lean Green Bean. "This allows you to get more done in a shorter period of time."

The biggest downside of healthy meal prep, of course, is eating the exact same meal multiple days in a row. But there are ways to make sure you don't get bummed out by meal boredom, says Peters. Set aside one day in the middle of the week to cook something different than your prepped meals or consider earmarking one night per week as the day you eat out (bonus points for a restaurant you've never tried). Another trick: Roast five different types of chopped veggies during your meal prep session and eat a different one each day of the week.

Anyone who's ever tried to store meals in the fridge for several days knows that it can be hard to keep food fresh. "Lining your food-storage containers with paper towel helps absorb moisture and keep your food fresher for longer," Kimberly Gomer, RD, LDN, the Director of Nutrition at Pritikin Longevity Center + Spa, said previously. "There's nothing worse than putting in all of that legwork by washing and chopping your fruits and veggies, only to have them spoil prematurely."

One of the simplest things you can do to make meal prep way less of a burden on yourself is to ensure you always have the basics on hand, Jessica Fishman Levinson, RDN, culinary nutrition expert and healthy living blogger, said previously. "Fresh produce and protein are important, but non-perishables can also fill out weeknight meals and save serious time," she said. A big bag of rice, canned beans, pasta, soups, canned vegetables&mdashthese are all essentials that can save the day if you run out of meal prepped food (or just need a quick weeknight meal).

Try this recipe: Green Envy Rice Bowl from Prevention

After you have a few weeks of clean eating meal prep under your belt, identify a few dishes as your weekly staples, says Livingston. (For her, it's Quinoa Breakfast Bars, Sweet Potato Bites, hard-boiled eggs, and carrot sticks.) "Prepping staples that I've made 100 times makes my time in the kitchen less stressful," she says. Plus, once you've got some go-tos on lockdown, it'll be easier to branch out and add variety with new recipes.


10 Healthy Meal Prep Tips to Help You Eat Clean All Week

Nutritionists and bloggers reveal their best tricks for meal prep success.

In your dream world&mdashyou know, the one you where you quit your job and never have errands to run&mdashyou'd cook all your own meals. You'd never pick up jelly doughnuts on the way to work, eat that overpriced lunch salad that doesn't even taste good, or order pizza because you're too stressed to even think about dinner.

It's time to turn dream into reality. And all you need are two powerful, life-changing little words: meal prep. Essentially, healthy meal prep is the practice of spending a few hours each week making huge batches of whole grains, proteins, veggies, and snacks, ensuring that you're prepared to fight fast-food temptation with tasty, clean, home-cooked meals all week long.

You've probably seen it all over Instagram&mdashand you definitely want to try it. But while prepping a big batch of food on Sundays to eat through the week seems simple, you may soon find it's easier in theory than in practice. To keep yourself on track, follow these clean eating meal prep tips from the pros, along with some of our favorite meal prep ideas from bloggers and our own archives.

The biggest mental hurdle of meal prep: what to actually make. Clean eating meal prep is already complex enough, so there's no need to complicate matters with culinary wizardry, says Sean Peters, the meal-prep master behind the blog My Body My Kitchen. Using recipes that require a trip to a separate grocery store or time poring over a cookbook will only make you less likely to stick with your meal-prep plan. Instead, opt for the simplest of dishes.

Always pick up breakfast on the way to work? Never have enough energy to make dinner after a long day? Your problem meal should be the one you always prep, according to Tammy Kresge of Organize Yourself Skinny. Dedicating your prep time to the meal you're least likely to cook during the week will actually make a dent in your expensive, unhealthy takeout consumption.

Just because you don't have to time to prep every meal each day of the week doesn't mean you should throw your hands up and skip meal prep altogether. When time is limited, Kresge recommends putting together a few mason jar salads. "Even the littlest bit of prep is going to make a big difference in how you eat for the week," she says. "If you only have time to prep lunch and snacks, that's fine."

Try this recipe: Lentil and Steak Salad from Prevention

Many meal-prep pros do all their work on one day of the week, usually prepping on Sundays. But there's no law mandating that you need to do this, too, Peters says. "If you're getting into meal prep, you can become overwhelmed with trying to prep a big batch of meals in one session, so consider breaking it into two sessions," he says. For example, cook brown rice and chicken on Saturday afternoon, then tackle roasted veggies or salad on Sunday. The most important thing is to find a schedule you'll actually stick to, even if it means prepping more than one day per week.

While some people who are on keto and other low-carb diets may avoid pasta, noodles can definitely have a place in your meal prep plan, as demonstrated by nutritionist Emily Dingman and other nutrition experts on Instagram. Pasta on its own can spike your blood sugar, but paired with nutritious veggies and lean protein, you'll be full and energized after every meal. Opt for whole grain pasta when you can, and keep your sauce or dressing separate so things don't get soggy.

Try this recipe: Greek Salad Pasta from Prevention

If you're new to clean eating meal prep, your instinct may be to work on one recipe at a time: baked potatoes, then quinoa, then salmon, then snacks. While that's very logical and organized, it's also very time consuming. Instead, try to use multiple parts of your kitchen at once. "I almost always have something baking in the oven, something cooking on the stove, something in the slow cooker, and I'm working on something at the counter all at the same time," says Lindsay Livingston, RD, author of the blog The Lean Green Bean. "This allows you to get more done in a shorter period of time."

The biggest downside of healthy meal prep, of course, is eating the exact same meal multiple days in a row. But there are ways to make sure you don't get bummed out by meal boredom, says Peters. Set aside one day in the middle of the week to cook something different than your prepped meals or consider earmarking one night per week as the day you eat out (bonus points for a restaurant you've never tried). Another trick: Roast five different types of chopped veggies during your meal prep session and eat a different one each day of the week.

Anyone who's ever tried to store meals in the fridge for several days knows that it can be hard to keep food fresh. "Lining your food-storage containers with paper towel helps absorb moisture and keep your food fresher for longer," Kimberly Gomer, RD, LDN, the Director of Nutrition at Pritikin Longevity Center + Spa, said previously. "There's nothing worse than putting in all of that legwork by washing and chopping your fruits and veggies, only to have them spoil prematurely."

One of the simplest things you can do to make meal prep way less of a burden on yourself is to ensure you always have the basics on hand, Jessica Fishman Levinson, RDN, culinary nutrition expert and healthy living blogger, said previously. "Fresh produce and protein are important, but non-perishables can also fill out weeknight meals and save serious time," she said. A big bag of rice, canned beans, pasta, soups, canned vegetables&mdashthese are all essentials that can save the day if you run out of meal prepped food (or just need a quick weeknight meal).

Try this recipe: Green Envy Rice Bowl from Prevention

After you have a few weeks of clean eating meal prep under your belt, identify a few dishes as your weekly staples, says Livingston. (For her, it's Quinoa Breakfast Bars, Sweet Potato Bites, hard-boiled eggs, and carrot sticks.) "Prepping staples that I've made 100 times makes my time in the kitchen less stressful," she says. Plus, once you've got some go-tos on lockdown, it'll be easier to branch out and add variety with new recipes.


10 Healthy Meal Prep Tips to Help You Eat Clean All Week

Nutritionists and bloggers reveal their best tricks for meal prep success.

In your dream world&mdashyou know, the one you where you quit your job and never have errands to run&mdashyou'd cook all your own meals. You'd never pick up jelly doughnuts on the way to work, eat that overpriced lunch salad that doesn't even taste good, or order pizza because you're too stressed to even think about dinner.

It's time to turn dream into reality. And all you need are two powerful, life-changing little words: meal prep. Essentially, healthy meal prep is the practice of spending a few hours each week making huge batches of whole grains, proteins, veggies, and snacks, ensuring that you're prepared to fight fast-food temptation with tasty, clean, home-cooked meals all week long.

You've probably seen it all over Instagram&mdashand you definitely want to try it. But while prepping a big batch of food on Sundays to eat through the week seems simple, you may soon find it's easier in theory than in practice. To keep yourself on track, follow these clean eating meal prep tips from the pros, along with some of our favorite meal prep ideas from bloggers and our own archives.

The biggest mental hurdle of meal prep: what to actually make. Clean eating meal prep is already complex enough, so there's no need to complicate matters with culinary wizardry, says Sean Peters, the meal-prep master behind the blog My Body My Kitchen. Using recipes that require a trip to a separate grocery store or time poring over a cookbook will only make you less likely to stick with your meal-prep plan. Instead, opt for the simplest of dishes.

Always pick up breakfast on the way to work? Never have enough energy to make dinner after a long day? Your problem meal should be the one you always prep, according to Tammy Kresge of Organize Yourself Skinny. Dedicating your prep time to the meal you're least likely to cook during the week will actually make a dent in your expensive, unhealthy takeout consumption.

Just because you don't have to time to prep every meal each day of the week doesn't mean you should throw your hands up and skip meal prep altogether. When time is limited, Kresge recommends putting together a few mason jar salads. "Even the littlest bit of prep is going to make a big difference in how you eat for the week," she says. "If you only have time to prep lunch and snacks, that's fine."

Try this recipe: Lentil and Steak Salad from Prevention

Many meal-prep pros do all their work on one day of the week, usually prepping on Sundays. But there's no law mandating that you need to do this, too, Peters says. "If you're getting into meal prep, you can become overwhelmed with trying to prep a big batch of meals in one session, so consider breaking it into two sessions," he says. For example, cook brown rice and chicken on Saturday afternoon, then tackle roasted veggies or salad on Sunday. The most important thing is to find a schedule you'll actually stick to, even if it means prepping more than one day per week.

While some people who are on keto and other low-carb diets may avoid pasta, noodles can definitely have a place in your meal prep plan, as demonstrated by nutritionist Emily Dingman and other nutrition experts on Instagram. Pasta on its own can spike your blood sugar, but paired with nutritious veggies and lean protein, you'll be full and energized after every meal. Opt for whole grain pasta when you can, and keep your sauce or dressing separate so things don't get soggy.

Try this recipe: Greek Salad Pasta from Prevention

If you're new to clean eating meal prep, your instinct may be to work on one recipe at a time: baked potatoes, then quinoa, then salmon, then snacks. While that's very logical and organized, it's also very time consuming. Instead, try to use multiple parts of your kitchen at once. "I almost always have something baking in the oven, something cooking on the stove, something in the slow cooker, and I'm working on something at the counter all at the same time," says Lindsay Livingston, RD, author of the blog The Lean Green Bean. "This allows you to get more done in a shorter period of time."

The biggest downside of healthy meal prep, of course, is eating the exact same meal multiple days in a row. But there are ways to make sure you don't get bummed out by meal boredom, says Peters. Set aside one day in the middle of the week to cook something different than your prepped meals or consider earmarking one night per week as the day you eat out (bonus points for a restaurant you've never tried). Another trick: Roast five different types of chopped veggies during your meal prep session and eat a different one each day of the week.

Anyone who's ever tried to store meals in the fridge for several days knows that it can be hard to keep food fresh. "Lining your food-storage containers with paper towel helps absorb moisture and keep your food fresher for longer," Kimberly Gomer, RD, LDN, the Director of Nutrition at Pritikin Longevity Center + Spa, said previously. "There's nothing worse than putting in all of that legwork by washing and chopping your fruits and veggies, only to have them spoil prematurely."

One of the simplest things you can do to make meal prep way less of a burden on yourself is to ensure you always have the basics on hand, Jessica Fishman Levinson, RDN, culinary nutrition expert and healthy living blogger, said previously. "Fresh produce and protein are important, but non-perishables can also fill out weeknight meals and save serious time," she said. A big bag of rice, canned beans, pasta, soups, canned vegetables&mdashthese are all essentials that can save the day if you run out of meal prepped food (or just need a quick weeknight meal).

Try this recipe: Green Envy Rice Bowl from Prevention

After you have a few weeks of clean eating meal prep under your belt, identify a few dishes as your weekly staples, says Livingston. (For her, it's Quinoa Breakfast Bars, Sweet Potato Bites, hard-boiled eggs, and carrot sticks.) "Prepping staples that I've made 100 times makes my time in the kitchen less stressful," she says. Plus, once you've got some go-tos on lockdown, it'll be easier to branch out and add variety with new recipes.