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Salad with few fruits ...: D

Salad with few fruits ...: D

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because I didn't have too many kinds of fruits (kiwi, oranges ...) ...... but it was excellent and it blossomed in the blink of an eye

  • a red apple
  • a yellow apple
  • 3 peaches
  • 6 fresh apricots
  • apricots from compote
  • quince compote
  • cinnamon
  • 100 ml brandy (or more, if you hold :))))
  • whipped cream

Servings: 5

Preparation time: less than 15 minutes

RECIPE PREPARATION Salad with few fruits ...: D:

Cut the fruit into cubes and put them all in a large bowl. Pour the brandy over them, a little cinnamon and mix well.

Pour into cups and garnish with whipped cream.

It can be served after being cold for 30 minutes.


Step 1

Tuna and avocado salad

We start with eggs, which we boil in salted water. From the moment the water starts to boil, let the eggs boil for 15 minutes, to make sure they are very well cooked. Then let them cool in cold water until we prepare the rest of the ingredients.

Drain the canned tuna very well. We clean the avocado and cut it into cubes. Peel a squash, grate it and squeeze the juice. Then we clean the eggs and cut them into cubes.

Mix all the ingredients, add Greek yogurt and lemon juice to taste.

It is a delicious salad, so easy to adapt to your tastes! You can also add diced boiled potatoes, boiled carrots or grated potatoes, peas, corn. Good appetite!

Tuna and avocado salad is & ldquoo fresh air & rdquo after the heavy holiday food. Even if it is a very consistent and filling salad, it is very healthy and perfect as breakfast, the package at the office or for lunch. Tuna salad with avocado can be served with toast, as a filling for an omelette, with croutons or crackers.

Avocado is very rich in essential acids, fiber, vitamin E, B vitamin complex and even twice as much potassium as bananas! Tuna is rich in the complex of B vitamins, Vitamin D, protein, phosphorus, potassium, magnesium and, most importantly, is very rich in healthy Omega-3 and Omega-6 fats. And the egg? It is rich in protein and an ingredient that goes great in this salad!

How to make a perfect green smoothie

For some time now I have discovered green smoothies, and I have a real passion for them. It is true that it coincided with the purchase of a very powerful blender, with the help of which I did all kinds of experiments and introduced new things into the diet, such as these smoothies, or energy snacks (made from oats, dried fruits , nuts, seeds and coconut oil).

I can tell you a lot about green smoothies, but the most important thing is that they are the best way to get your share of antioxidants and phytonutrients without feeling the taste (maybe unbearable for some) of vegetables or superfoods. like spirulina, because it is excellently masked by the fruit. In this way you can convince those in the family less attracted to a healthy diet (especially children or adolescents) to start the day with a breakfast full of nutrients, a breakfast very easy to eat and prepare, and especially, a delicious breakfast. Who wouldn't love to start the day with a sweet, creamy, beautifully colored drink with a taste of bananas, kiwi, pineapple or mango? I feel like I'm on vacation every time I enjoy a smoothie.

Here are some of them the benefits of consuming green smoothie:

& # 8211 High intake of fresh nutrients & # 8211 Antioxidants, fiber, phytonutrients, vitamins, minerals & # 8211 from ingredients you may have never eaten raw (such as kale, beet or parsley leaves in larger quantity)

& # 8211 Easy digestion, due to the liquid consistency, which no longer requires the stomach

My first attempts were by ear & # 8211 I threw in the blender everything I found interesting in the fridge, and I mixed hopefully, but I didn't always get an acceptable taste. After some unsuccessful attempts, I started to document myself, and I understood that you have to follow some simple but very effective rules, in order to obtain a green smoothie with good taste, nutritious balance and easily digestible.

1. Follow the formula 30/30/40 & # 8211 ie 30% green leaves, 30% liquid and other ingredients, 40% fruit to mask the taste of the greens and to make the smoothie sweet and creamy.

Green leaves can be & # 8211 spinach, beet leaves, radish leaves, kale, mangold, parsley, mint, butter, sorrel, stevia, arugula, dandelion, salad & # 8211 you can use them fresh or frozen (but without thawing them before smoothie preparation). Spinach, lettuce and beet leaves have a neutral taste and are the safest when making a green smoothie, with the others you have to be careful because the taste can be hot, bitter, sour, and can upset the balance of taste.

Liquid & # 8211 In order not to load the digestive system with a product of animal origin, and to let it draw its nutrients from fruits and green leaves, I chose not to add milk or yogurt to the smoothie. And because there's not much time to make vegetable milk, my solution is simpler & I leave the almonds or cashews soaked overnight, and in the morning I add them directly to the smoothie with water. You can also use plain or filtered water, or coconut milk (but beware that commercial coconut milk often contains all kinds of E's), commercial vegetable milk, fresh orange juice, lemon, lime or grapefruit , green tea.

fruits & # 8211 here you can play anyway & # 8211 I used peeled apples and pears, kiwi, mango, pomegranate seeds, sea buckthorn from the freezer, fresh or frozen berries, pineapple, banana and even avocado, which will makes the smoothie very creamy and will come with an important intake of minerals and healthy fats. I have them available now in winter, but in summer you can use all the wonderful fresh fruits & # 8211 apricots, peaches, cherries, cherries, strawberries, fresh berries, melons, plums. In any case, it is important that the fruit is well ripened, so that the smoothie comes out creamy. The smoothie is a great reason not to throw away overripe bananas - you can freeze them and add them directly to the smoothie blender.

2. Process the leaves separately with the liquid, then add the fruit and process again to avoid a smoothie with pieces of fruit, vegetables or strips of leaves. Always start with a smaller amount of water, and if you need more you can add & # 8211 the idea of ​​the smoothie is the creaminess, the consistency of foam. It is good to use a strong blender, to enjoy this consistency to the fullest.

3. Use superfoods and other healthy ingredients to increase the nutritional value of the smoothie & # 8211 chia seeds, flax, hemp, peanut butter, carob (carob powder), spirulina, almonds, sunflower seeds, raw hazelnuts, ginger, cocoa, cinnamon, turmeric, various seed germs . Some of the vitamins in vegetables and fruits & # 8211; vitamins A, K, D, E are more easily absorbed with the help of healthy fats, so avocados, raw seeds and nuts are a perfect addition to the nutritional balance of the smoothie. The right amount for these ingredients is a tablespoon or two for a smoothie for two people.

4. Sweeten the smoothie with honey & # 8211 If the fruit does not create the taste you want, you can add a teaspoon of natural honey or 2-3 finely chopped dried fruits (dates), but avoid adding sugar.

5. The smoothie does not have to be green You can use green leaves, but if you put berries or a lot of yellow fruits, or carob or turmeric powder, the color will not be green, but it does not mean that your smoothie is not as healthy.

My first successful green smoothie (except for the mustard seeds, which made the smoothie a little spicy) had the following ingredients:

4 hands full of fresh baby spinach

1 well-baked avocado (at Metro I find almost every time)

a handful of mustard seeds

2 thin slices of fresh ginger

2 teaspoons chia seeds

The taste was very fresh and I didn't feel the need for a sweetener, but if you like the sweeter taste, you can replace the avocado with a ripe banana.

Cold salads

We are in the summer season, the season of fruits and vegetables, so let's take advantage of the opportunity and consume as much of them as possible. In summer, the most sought after are salads, firstly because they are tasty and healthy and secondly because they are

Cut the avocado in half, remove the seeds and remove the core with a spoon, being careful not to crush it. Cut it into larger cubes and sprinkle with lemon juice. Cut the cherry tomatoes in half, add them over the avocado. Put it on

Peel and grate the carrot, cheese and garlic on a small grater. Season with salt and pepper to taste and the 2 tablespoons grape seed oil. Stir and serve salad.

Boil the ingredients, potatoes, carrots, meat. Cut into cubes, add the peas and take care of the mayonnaise. 2 boiled egg yolks, 2 uncooked, a teaspoon of mustard, mix with oil, add a little lemon juice & acircie. mixing

Put the pork muscle and the chicken breast to boil in salted water. Put eggs to boil in water with a pinch of salt for 8 minutes. Remove the eggs in cold water, then peel them, cut them in half and separate the egg whites from the yolks. Mayonnaise itself

Break the cauliflower bouquets and boil in salted water for 5 minutes. Remove the cauliflower and cook the pasta in the same water for 5-8 minutes. After boiling, the pasta is drained and passed under a stream of cold water. Wash the tomatoes

Cut the pickles into cubes and put them in a sieve to drain. Meanwhile, put the potatoes in the shell to boil. Boil the previously peeled carrots separately. After boiling the potatoes, they are peeled and cut into small cubes. Vom taia

Watermelon is known for its sweet and cool taste, but also for its many qualities: rich in water and mineral salts, in fructose and vitamins, it gives the body exactly what it needs to feel.

Combine all salad ingredients together. In a small bowl, mix the dressing ingredients and pour over the avocado salad. Season with salt if desired.

This delicious salad with chickpeas, vegetables and seeds can be prepared in any season because now we always find fresh vegetables in the supermarket, but in summer it works best, when we eat something light, to cool down. In addition, it is perfect for

We cut a cap from the tomatoes and with a teaspoon we dig out the whole core, then we put them with the hole & icircn down so that they drain well. Meanwhile, boil the cauliflower and pumpkin. We're trying to see if it's ready.

The cold water is boiled together with the salt over high heat for approx. Ten minutes. After boiling, pour it over the bulgur in a large bowl and leave it covered, until all the liquid is absorbed. & Icircn meanwhile clean

Peel the potatoes, cut them into small cubes, wash and boil in salted water quail eggs, boil for 5 minutes from the first boil, then drain and put in cold water. Avocado is cleaned with a teaspoon, the whole core in small pieces, mandarins

Finely chop the cabbage, then rub it with a little salt and sprinkle it with lemon & acircie juice. We leave it like this for 10-15 minutes, to leave its juice, while we prepare the rest of the ingredients. Drain the tuna fillet and sprinkle

I ate this salad for the first time in my sister-in-law's house in Bucovina, she learned the recipe from her mother. I have to admit that I love this salad. I hope you like those who pass by here! So we wash and cut pieces, strands, slices,

Wash the leeks and cut into thin slices. Raisins are soaked in water, semi-dry white wine or brandy. Peel the apples and grate them. In a bowl, mix leek slices with grated apple, squeezed raisins, mayonnaise, salt,

Peel a squash, grate it and chop finely. Rub each chopped cabbage with coarse salt. The cleaned carrot is grated, then rubbed with a pinch of salt. Peeled beets are also grated

Wash the salad, dry it well and cut it properly, rinse the tomatoes and cut them into four. For this salad, we used boiled pasta that we boil, drain well and add to the salad. A few days ago I made a roast chicken from

How to prepare quinoa: Put quinoa in a sieve and rinse it with cold water 2-3 times to eliminate its bitter taste. Add double the amount of water (350 ml) and a little salt. When it starts to boil, turn on the heat. and let it boil for approx.

How do you show your love for the man you chose to go hand in hand on the same path? Through small but important gestures. And you can start with what you put on your plate. A perfect dinner can also be a salad. Wash the vegetables and cut them

Method of preparation

Seafood salad

Seafood is marinated (3-4 hours) with lime juice, garlic clove cut in half,

Seafood Salad

Mix in a bowl a salad cut with seafood over which a little olive oil was sprinkled

3 Quick salad dressing recipes

blender can be used in so many ways, not just for smoothies! I use it most often for creams / pies, hummus and vegetarian meatballs, but recently I discovered that it helps me to quickly prepare my favorite dressings, in less than a minute, without bothering to do it manually, as before .

I also filmed a short video, which will show you how to prepare these salad dressings, step by step. Find the quantities of ingredients below for each of the three dressing recipes: Asian dressing, dressing with avocado and green onions and dressing with mustard.

Asian dressing goes great with root salads (celery, beets, carrots) grated, avocado is most often used in pasta salads and mustard goes with almost any type of salad with greens. The mustard dressing can also be made in the semi-sweet version, if a little honey or agave syrup is added.

I hope you enjoy! Don't forget to subscribe to my Youtube channel as well if you want to be the first to be notified when I post a new video. & # 128578

What I like about the G21 blender is first of all its power. It can be used from the simplest tasks, such as preparing smoothies, to more complicated tasks, such as crushing the boot, making ice cream and even nut butter. Also, thanks to the 32,000 RPM, it also processes hard and fibrous foods (beets, carrots, celery) without overheating. The container is BPA-free made of tritan copolyester, very resistant and last but not least, it has extremely good price, 50% cheaper than other high power blenders.

To get some extremely fine dressing I used blender G21 Perfect Smoothie Vitality received for testing. It has a power of 1600 + W with 32,000 rotations per minute, so any sauce / dressing will be ready in less than a minute! You can see presentation video for details and how I used the G21 blender in other recipes: exotic smoothie, fruit sorbet / ice cream and broccoli cream soup.

10 Healthy, Tasty And Easy To Prepare Weight Loss Recipes

Do you want to lose extra pounds, but you get bored of the same kinds of cranes recommended in all "weight loss diets"?

I know how boring and frustrating it can be to give up your favorite foods and then be forced to eat the same healthy weight loss recipes.

Here are 10 healthy, tasty and easy to prepare weight loss recipes that can help you eat healthy without feeling frustrated or deprived.

Autumn recipes - Fruit desserts that even a beginner can cook quickly

Autumn is the season of fruits on the market, so now is the time to enjoy their abundance and sweetness, using them as ingredients in drinks full of vitamins and minerals or in autumn recipes - tarts, pies, cakes and other practical desserts.


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The natural sweetness of autumn fruits blends harmoniously with many foods, offering variety - something noticed in many recipes and reducing the need to add sweeteners. Being high in fiber and low in calories, autumn fruits such as apples, quinces, peaches or plums have a beneficial effect on the body through the richness of vitamins, enzymes and other nutrients it provides.

Used as basic ingredients in desserts in the category of desserts, these fruits are rich in fiber, so they stimulate the functions of the intestine through their detoxifying and calming properties of the stomach lining.

Here are some very delicious autumn fruit recipes:

Apple tart and caramelized apricot jam

The following ingredients are used: 1 kg of apples, 500 g of white flour, 200 g of margarine, 3-4 tablespoons of apricot jam, 2 tablespoons of sugar, a teaspoon of rum, a tablespoon of vinegar, juice from a lemon & acircie, a little salt.

It is prepared as follows: Melt the margarine and mix with a cup of flour. In another bowl, mix the rest of the flour with the vinegar, salt and a little water, knead this composition and obtain a fairly hard dough. Spread a sheet of dough, and place the margarine on top of it, fold the dough and keep it cold in the fridge for 20 minutes. After this period, take out the dough, spread it out, fold it, and then put it back in the fridge for 20 minutes. Repeat this procedure 4 times.

Peel the apples, cut them into thin slices and sprinkle with lemon juice.

Grease the pan with margarine, place the dough and place apples & icircn in concentric circles. Sprinkle sugar on top, and then place the tray in the oven for 25 minutes. After baking, remove the tray from the oven and spread on top with apricot jam mixed with a little rum. At the end, keep the tart in the oven for a while, so that the jam caramelizes on top.

This recipe can also be prepared with other fruits, such as plums or peaches.

Apple pancakes

This recipe is simple and filling, also recommended for vegans.

The following ingredients are used: 500 ml of mineral water, 300 g of flour, 3-4 tablespoons of oil, 3-4 apples and a little salt.

It is prepared as follows:

In a bowl, mix the mineral water with the flour as much as possible, in order to obtain a homogeneous composition like sm & acircnt & acircna, without lumps. Add a little salt and a tablespoon of oil. In the hot pan, greased with oil, make the pancakes. The pan should be non-stick and have a drop of oil spreading over its surface to prevent the pancake dough from sticking. The dough is put with a polish, in a thin layer, so that a round pancake is obtained.

Peel the apples, cut into thin slices and mix with the sugar and cinnamon. Fry on one side and on the other a little oil, then place them on top of the ready-made pancakes. Apples can also be grated on a grater, when filled pancakes are made and rolled.

Pancakes can also be served as an appetizer when they are filled with mushrooms or spinach puree.

Rolls with nuts

The following ingredients are used: a packet of pie sheets, 4 tablespoons of sugar, 2 cups ground nuts, a little oil, vanilla, cinnamon and rum essence.

It is prepared as follows:

Separate the pie sheets and grease with a little oil. Grind the walnuts and mix with sugar, rum, vanilla and other flavors. Take a sheet of pie on which a layer of ground walnuts is sprinkled, then roll and cut into small rolls. Place the rolls on a sheet of parchment and place the baking tray. When they are half cooked, remove the tray from the oven, grease the rolls with a little oil, and then bake them again, until they brown.

There are a lot of recipes worth making this fall, but we must not forget a dessert that can be served at any time of the year - the burnt sugar cream recipe. Millions of people around the world appreciate this dessert, which is amazingly tasty and can be cooked quite quickly, even by a beginner.

Couscous salad, perfect for hot summer days

And because the summer in Romania is sometimes like the summer in the Middle East, reaching temperatures over 40 degrees Celsius, these days I wanted to cook without having to use the oven. Initially, I thought of eating only fruit, but I also had a craving for something more filling. So I remembered the delicious salad I told you about earlier and decided to make such a salad myself. Said and done!

The salad is ready in 15-20 minutes, maximum. I prefer to serve it cold, so immediately after preparing it I put it in the fridge. If you are very hungry, you can eat it even hot. & # 128578 You also know how much I love olive oil. I try to consume at least 1-2 teaspoons of olive oil a day. I decided to do the same with today's salad: I added plenty of olive oil to give it a delicious taste. Therefore, in the recipe below, I decided not to introduce an exact amount of olive oil. You can add as much or as little olive oil as you want, depending on your preferences.

P.S. The place I told you about above is called Turn & eacute, is located in Milan, near the Porta Venezia metro station and is a very nice place that you must visit too!

5 low-calorie salad dressing recipes

Salads are healthy dishes, as long as we opt for appropriate dressing. You may not know this, but most salad dressings available in supermarkets, including skimmed ones, are not nutritious. In addition, these products contain a lot of salt, trans fats and sweeteners. Although very tasty, commercial dressings are high in calories.

Fortunately, there is a wide variety of natural ingredients that we can use to prepare healthy and tasty salad dressings, containing nutrients beneficial to the body. Many people opt for such recipes nowadays. Their main advantage is that they can be incorporated into almost any diet. In today's article, we propose 5 such recipes.